Burrito vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between burrito and wheat gluten
- Burrito has more vitamin B1, vitamin B2, vitamin B12, vitamin B5, and vitamin B3; however, wheat gluten is richer in selenium, iron, and phosphorus.
- Wheat gluten's daily need coverage for selenium is 54% more.
- Wheat gluten contains less sodium.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +201% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +173.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +293.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.48g | 75.16g | 137% |
| Selenium | 10.1µg | 39.7µg | 54% |
| Iron | 2.08mg | 5.2mg | 39% |
| Phosphorus | 45mg | 260mg | 31% |
| Vitamin B1 | 0.29mg | 0mg | 24% |
| Vitamin B2 | 0.28mg | 0mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 29mg | 18% |
| Vitamin B5 | 0.92mg | 0mg | 18% |
| Manganese | 0.4mg | 17% | |
| Saturated fat | 3.174g | 0.272g | 13% |
| Vitamin B3 | 1.87mg | 0mg | 12% |
| Vitamin B6 | 0.14mg | 0mg | 11% |
| Folate | 40µg | 0µg | 10% |
| Calcium | 52mg | 142mg | 9% |
| Calories | 206kcal | 370kcal | 8% |
| Fats | 6.22g | 1.85g | 7% |
| Carbs | 32.92g | 13.79g | 6% |
| Potassium | 301mg | 100mg | 6% |
| Monounsaturated fat | 2.184g | 0.156g | 5% |
| Choline | 26.8mg | 5% | |
| Magnesium | 40mg | 25mg | 4% |
| Fiber | 0.6g | 2% | |
| Polyunsaturated fat | 0.551g | 0.81g | 2% |
| Copper | 0.174mg | 0.182mg | 1% |
| Zinc | 0.7mg | 0.85mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 13.19g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +236.2% |
| Contains more CarbsCarbs | +138.7% |
| Contains more WaterWater | +540.6% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +1059.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
