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  6. Butter cookie vs. Bean raw

Butter cookie vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between butter cookie and bean raw?

  • Bean raw is richer than butter cookie in folate, copper, fiber, phosphorus, manganese, magnesium, potassium, and iron.
  • Bean raw's daily need coverage for folate is 112% more.
  • The glycemic index of bean raw is lower.

We used Cookies, butter, commercially prepared, enriched and Beans, pinto, mature seeds, raw types in this article.

Infographic

Butter cookie vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +289.7%
Contains more PotassiumPotassium +1155%
Contains more IronIron +128.4%
Contains more CopperCopper +346.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +302.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +575.3%
Contains more SeleniumSelenium +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +1216.7%
Contains more Vitamin KVitamin K +229.4%
Contains more FolateFolate +590.8%
Contains more CholineCholine +918.5%

All nutrients comparison - raw data values

Nutrient Butter cookie Bean raw DV% diff.
Folate 76µg 525µg 112%
Copper 0.2mg 0.893mg 77%
Fiber 0.8g 15.5g 59%
Saturated fat 11.051g 0.235g 49%
Phosphorus 102mg 411mg 44%
Manganese 0.17mg 1.148mg 43%
Cholesterol 117mg 0mg 39%
Magnesium 12mg 176mg 39%
Potassium 111mg 1393mg 38%
Iron 2.22mg 5.07mg 36%
Selenium 8.4µg 27.9µg 35%
Vitamin B6 0.036mg 0.474mg 34%
Protein 6.1g 21.42g 31%
Vitamin B1 0.37mg 0.713mg 29%
Fats 18.8g 1.23g 27%
Vitamin A 165µg 0µg 18%
Zinc 0.38mg 2.28mg 17%
Vitamin B12 0.36µg 0µg 15%
Starch 34.17g 14%
Vitamin B3 3.19mg 1.174mg 13%
Monounsaturated fat 5.522g 0.229g 13%
Sodium 282mg 12mg 12%
Choline 6.5mg 66.2mg 11%
Vitamin B2 0.335mg 0.212mg 9%
Calcium 29mg 113mg 8%
Vitamin C 0mg 6.3mg 7%
Calories 467kcal 347kcal 6%
Vitamin B5 0.488mg 0.785mg 6%
Polyunsaturated fat 0.982g 0.407g 4%
Vitamin K 1.7µg 5.6µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.21mg 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 62.55g 2%
Net carbs 68.1g 47.05g N/A
Sugar 20.24g 2.11g N/A
Tryptophan 0.084mg 0.237mg 0%
Threonine 0.215mg 0.81mg 0%
Isoleucine 0.277mg 0.871mg 0%
Leucine 0.471mg 1.558mg 0%
Lysine 0.308mg 1.356mg 0%
Methionine 0.131mg 0.259mg 0%
Phenylalanine 0.299mg 1.095mg 0%
Valine 0.315mg 0.998mg 0%
Histidine 0.136mg 0.556mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1428.5%
Contains more ProteinProtein +251.1%
Contains more WaterWater +146.3%
Contains more OtherOther +116.9%
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2311.4%
Contains more Poly. FatPolyunsaturated fat +141.3%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.