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  6. Butter cookie vs. Black turtle bean

Butter cookie vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between butter cookie and black turtle bean

  • Butter cookie contains less folate, copper, iron, fiber, phosphorus, vitamin B1, potassium, and manganese than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 92% higher.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Beans, black turtle, mature seeds, raw.

Infographic

Butter cookie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +162.5%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +451.7%
Contains more PotassiumPotassium +1251.4%
Contains more IronIron +291.9%
Contains more CopperCopper +400%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +331.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +694.4%
Contains more Vitamin KVitamin K +229.4%
Contains more FolateFolate +484.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1988.9%
Contains more ProteinProtein +248.4%
Contains more WaterWater +139.1%
Contains more OtherOther +125%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6979.5%
Contains more Poly. FatPolyunsaturated fat +153.7%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Black turtle bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Black turtle bean DV% diff.
Folate 76µg 444µg 92%
Copper 0.2mg 1mg 89%
Iron 2.22mg 8.7mg 81%
Fiber 0.8g 15.5g 59%
Saturated fat 11.051g 0.232g 49%
Phosphorus 102mg 440mg 48%
Vitamin B1 0.37mg 0.9mg 44%
Potassium 111mg 1500mg 41%
Cholesterol 117mg 0mg 39%
Manganese 0.17mg 1mg 36%
Magnesium 12mg 160mg 35%
Protein 6.1g 21.25g 30%
Fats 18.8g 0.9g 28%
Vitamin B6 0.036mg 0.286mg 19%
Vitamin A 165µg 0µg 18%
Zinc 0.38mg 2.2mg 17%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.078g 14%
Calcium 29mg 160mg 13%
Sodium 282mg 9mg 12%
Vitamin B2 0.335mg 0.193mg 11%
Selenium 8.4µg 3.2µg 9%
Vitamin B5 0.488mg 0.899mg 8%
Vitamin B3 3.19mg 1.955mg 8%
Calories 467kcal 339kcal 6%
Polyunsaturated fat 0.982g 0.387g 4%
Vitamin K 1.7µg 5.6µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.21mg 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 63.25g 2%
Choline 6.5mg 1%
Net carbs 68.1g 47.75g N/A
Sugar 20.24g 2.12g N/A
Tryptophan 0.084mg 0.252mg 0%
Threonine 0.215mg 0.894mg 0%
Isoleucine 0.277mg 0.938mg 0%
Leucine 0.471mg 1.697mg 0%
Lysine 0.308mg 1.459mg 0%
Methionine 0.131mg 0.32mg 0%
Phenylalanine 0.299mg 1.149mg 0%
Valine 0.315mg 1.112mg 0%
Histidine 0.136mg 0.592mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
60%
Black turtle bean
Minerals Daily Need Coverage Score
34%
Butter cookie
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 18.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 10.819g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.