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  6. Butter cookie vs. Navy bean raw

Butter cookie vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between Butter cookie and Navy bean raw

  • Butter cookie has more Vitamin A RAE, Vitamin B12, Selenium, and Vitamin B3, while Navy bean raw has more Magnesium, Vitamin C, Copper, and Folate.
  • Butter cookie's daily need coverage for Saturated Fat is 55% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Beans, navy, mature seeds, sprouted, raw.

Infographic

Butter cookie vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Navy bean raw
Navy bean raw
Contains more Calcium +93.3%
Contains more Iron +15%
Contains more Selenium +1300%
Contains more Magnesium +741.7%
Contains more Potassium +176.6%
Contains less Sodium -95.4%
Contains more Zinc +134.2%
Contains more Copper +78%
Contains more Manganese +140%
Equal in Phosphorus - 100
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +93.3%
Contains more Iron +15%
Contains more Selenium +1300%
Contains more Magnesium +741.7%
Contains more Potassium +176.6%
Contains less Sodium -95.4%
Contains more Zinc +134.2%
Contains more Copper +78%
Contains more Manganese +140%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
5
Navy bean raw
Navy bean raw
Contains more Vitamin A +16725%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.1%
Contains more Vitamin B6 +430.6%
Contains more Folate +73.7%
Equal in Vitamin B1 - 0.39
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +16725%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.1%
Contains more Vitamin B6 +430.6%
Contains more Folate +73.7%
Equal in Vitamin B1 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Navy bean raw
Navy bean raw
Contains more Fats +2585.7%
Contains more Carbs +428%
Contains more Other +68.4%
Contains more Water +1620.7%
Equal in Protein - 6.15
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +2585.7%
Contains more Carbs +428%
Contains more Other +68.4%
Contains more Water +1620.7%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +10519.2%
Contains more Polyunsaturated fat +141.3%
Contains less Saturated Fat -99.2%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +10519.2%
Contains more Polyunsaturated fat +141.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Navy bean raw Opinion
Net carbs 68.1g 13.05g Butter cookie
Protein 6.1g 6.15g Navy bean raw
Fats 18.8g 0.7g Butter cookie
Carbs 68.9g 13.05g Butter cookie
Calories 467kcal 67kcal Butter cookie
Sugar 20.24g Navy bean raw
Fiber 0.8g Butter cookie
Calcium 29mg 15mg Butter cookie
Iron 2.22mg 1.93mg Butter cookie
Magnesium 12mg 101mg Navy bean raw
Phosphorus 102mg 100mg Butter cookie
Potassium 111mg 307mg Navy bean raw
Sodium 282mg 13mg Navy bean raw
Zinc 0.38mg 0.89mg Navy bean raw
Copper 0.2mg 0.356mg Navy bean raw
Manganese 0.17mg 0.408mg Navy bean raw
Selenium 8.4µg 0.6µg Butter cookie
Vitamin A 673IU 4IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.37mg 0.39mg Navy bean raw
Vitamin B2 0.335mg 0.215mg Butter cookie
Vitamin B3 3.19mg 1.22mg Butter cookie
Vitamin B5 0.488mg 0.825mg Navy bean raw
Vitamin B6 0.036mg 0.191mg Navy bean raw
Folate 76µg 132µg Navy bean raw
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.064mg Butter cookie
Threonine 0.215mg 0.258mg Navy bean raw
Isoleucine 0.277mg 0.273mg Butter cookie
Leucine 0.471mg 0.442mg Butter cookie
Lysine 0.308mg 0.35mg Navy bean raw
Methionine 0.131mg 0.064mg Butter cookie
Phenylalanine 0.299mg 0.31mg Navy bean raw
Valine 0.315mg 0.316mg Navy bean raw
Histidine 0.136mg 0.172mg Navy bean raw
Cholesterol 117mg 0mg Navy bean raw
Saturated Fat 11.051g 0.085g Navy bean raw
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 5.522g 0.052g Butter cookie
Polyunsaturated fat 0.982g 0.407g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
35%
Navy bean raw
Minerals Daily Need Coverage Score
34%
Butter cookie
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 10.966g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.