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  6. Butter cookie vs. Plantain raw

Butter cookie vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between butter cookie and plantain raw

  • Butter cookie has more vitamin B1, vitamin B2, iron, vitamin B3, vitamin B12, and folate; however, plantain raw has more vitamin C and vitamin B6.
  • Butter cookie's daily need coverage for saturated fat is 55% more.
  • Butter cookie has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Plantains, raw.

Infographic

Butter cookie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +866.7%
Contains more IronIron +270%
Contains more CopperCopper +146.9%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +460%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +349.5%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +194.6%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +611.5%
Contains more Vitamin B2Vitamin B2 +520.4%
Contains more Vitamin B3Vitamin B3 +365%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +245.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +730.6%
Contains more CholineCholine +107.7%

All nutrients comparison - raw data values

Nutrient Butter cookie Plantain raw DV% diff.
Saturated fat 11.051g 0.143g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.37g 28%
Vitamin B1 0.37mg 0.052mg 27%
Vitamin B2 0.335mg 0.054mg 22%
Iron 2.22mg 0.6mg 20%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.036mg 0.299mg 20%
Calories 467kcal 122kcal 17%
Vitamin B3 3.19mg 0.686mg 16%
Vitamin B12 0.36µg 0µg 15%
Folate 76µg 22µg 14%
Monounsaturated fat 5.522g 0.032g 14%
Selenium 8.4µg 1.5µg 13%
Copper 0.2mg 0.081mg 13%
Vitamin A 165µg 56µg 12%
Carbs 68.9g 31.89g 12%
Sodium 282mg 4mg 12%
Potassium 111mg 499mg 11%
Protein 6.1g 1.3g 10%
Phosphorus 102mg 34mg 10%
Manganese 0.17mg 7%
Fiber 0.8g 2.3g 6%
Polyunsaturated fat 0.982g 0.069g 6%
Magnesium 12mg 37mg 6%
Vitamin B5 0.488mg 0.26mg 5%
Calcium 29mg 3mg 3%
Vitamin E 0.58mg 0.14mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.38mg 0.14mg 2%
Vitamin K 1.7µg 0.7µg 1%
Choline 6.5mg 13.5mg 1%
Net carbs 68.1g 29.59g N/A
Sugar 20.24g 15g N/A
Tryptophan 0.084mg 0.015mg 0%
Threonine 0.215mg 0.034mg 0%
Isoleucine 0.277mg 0.036mg 0%
Leucine 0.471mg 0.059mg 0%
Lysine 0.308mg 0.06mg 0%
Methionine 0.131mg 0.017mg 0%
Phenylalanine 0.299mg 0.044mg 0%
Valine 0.315mg 0.046mg 0%
Histidine 0.136mg 0.064mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +369.2%
Contains more FatsFats +4981.1%
Contains more CarbsCarbs +116.1%
Contains more OtherOther +37.9%
Contains more WaterWater +1319.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +17156.3%
Contains more Poly. FatPolyunsaturated fat +1323.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.