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  6. Butter cookie vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Butter cookie vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Butter cookie has more vitamin A and vitamin B12; however, english muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, manganese, calcium, fiber, and vitamin B1.
  • Butter cookie covers your daily need for saturated fat, 52% more than english muffins, plain, enriched, with ca prop (includes sourdough).

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Butter cookie vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -33.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +462.1%
Contains more IronIron +80.2%
Contains more ZincZinc +176.3%
Contains more ManganeseManganese +197.1%
Contains more SeleniumSelenium +166.7%
~equal in Potassium ~109mg
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +23.7%
Contains more CholineCholine +146.2%

All nutrients comparison - raw data values

Nutrient Butter cookie English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Saturated fat 11.051g 0.733g 47%
Cholesterol 117mg 0mg 39%
Fats 18.8g 1.69g 26%
Selenium 8.4µg 22.4µg 25%
Iron 2.22mg 4mg 22%
Vitamin A 165µg 0µg 18%
Starch 37.2g 15%
Methionine 0.131mg 153mg 15%
Manganese 0.17mg 0.505mg 15%
Monounsaturated fat 5.522g 0.383g 13%
Vitamin B12 0.36µg 0.04µg 13%
Calcium 29mg 163mg 13%
Calories 467kcal 227kcal 12%
Fiber 0.8g 3.5g 11%
Vitamin B1 0.37mg 0.477mg 9%
Carbs 68.9g 44.17g 8%
Copper 0.2mg 0.135mg 7%
Vitamin B2 0.335mg 0.25mg 7%
Zinc 0.38mg 1.05mg 6%
Sodium 282mg 425mg 6%
Protein 6.1g 8.87g 6%
Vitamin B3 3.19mg 4.07mg 6%
Folate 76µg 94µg 5%
Polyunsaturated fat 0.982g 0.498g 3%
Magnesium 12mg 24mg 3%
Vitamin B5 0.488mg 0.363mg 3%
Vitamin D 16IU 0IU 2%
Vitamin C 0mg 1.8mg 2%
Choline 6.5mg 16mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.31mg 2%
Vitamin B6 0.036mg 0.054mg 1%
Phosphorus 102mg 92mg 1%
Fructose 0.69g 1%
Net carbs 68.1g 40.67g N/A
Potassium 111mg 109mg 0%
Sugar 20.24g 3.53g N/A
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.084mg 0.108mg 0%
Threonine 0.215mg 0.331mg 0%
Isoleucine 0.277mg 0.404mg 0%
Leucine 0.471mg 0.652mg 0%
Lysine 0.308mg 0.45mg 0%
Phenylalanine 0.299mg 0.417mg 0%
Valine 0.315mg 0.454mg 0%
Histidine 0.136mg 0.201mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1012.4%
Contains more CarbsCarbs +56%
Contains more ProteinProtein +45.4%
Contains more WaterWater +847%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1341.8%
Contains more Poly. FatPolyunsaturated fat +97.2%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.