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  6. Butter cookie vs. Rainbow trout

Butter cookie vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and rainbow trout

  • Butter cookie has more iron, vitamin B1, and vitamin B2; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 164% more than butter cookie.
  • Rainbow trout contains 8 times less saturated fat than butter cookie. Butter cookie contains 11.051g of saturated fat, while rainbow trout contains 1.383g.
  • The glycemic index of butter cookie is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Fish, trout, rainbow, farmed, raw.

Infographic

Butter cookie vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +16%
Contains more IronIron +616.1%
Contains more CopperCopper +334.8%
Contains more ManganeseManganese +1445.5%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +239.6%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +96.4%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +590.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +303.4%
Contains more Vitamin DVitamin D +3875%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +241.6%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +1094.4%
Contains more CholineCholine +900%

All nutrients comparison - raw data values

Nutrient Butter cookie Rainbow trout DV% diff.
Vitamin B12 0.36µg 4.3µg 164%
Vitamin D 0.4µg 15.9µg 78%
Vitamin D 16IU 635IU 77%
Saturated fat 11.051g 1.383g 44%
Selenium 8.4µg 23.6µg 28%
Protein 6.1g 19.94g 28%
Iron 2.22mg 0.31mg 24%
Vitamin B5 0.488mg 1.667mg 24%
Vitamin B6 0.036mg 0.34mg 23%
Carbs 68.9g 0g 23%
Vitamin B1 0.37mg 0.12mg 21%
Cholesterol 117mg 59mg 19%
Vitamin B2 0.335mg 0.09mg 19%
Fats 18.8g 6.18g 19%
Phosphorus 102mg 226mg 18%
Copper 0.2mg 0.046mg 17%
Folate 76µg 11µg 16%
Calories 467kcal 141kcal 16%
Vitamin B3 3.19mg 5.567mg 15%
Vitamin E 0.58mg 2.34mg 12%
Choline 6.5mg 65mg 11%
Sodium 282mg 51mg 10%
Vitamin A 165µg 84µg 9%
Monounsaturated fat 5.522g 1.979g 9%
Potassium 111mg 377mg 8%
Manganese 0.17mg 0.011mg 7%
Polyunsaturated fat 0.982g 1.507g 4%
Magnesium 12mg 25mg 3%
Fiber 0.8g 0g 3%
Vitamin C 0mg 2.9mg 3%
Vitamin K 1.7µg 0.1µg 1%
Zinc 0.38mg 0.45mg 1%
Net carbs 68.1g 0g N/A
Calcium 29mg 25mg 0%
Sugar 20.24g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.084mg 0.234mg 0%
Threonine 0.215mg 0.915mg 0%
Isoleucine 0.277mg 0.962mg 0%
Leucine 0.471mg 1.696mg 0%
Lysine 0.308mg 1.916mg 0%
Methionine 0.131mg 0.618mg 0%
Phenylalanine 0.299mg 0.815mg 0%
Valine 0.315mg 1.075mg 0%
Histidine 0.136mg 0.614mg 0%
Omega-3 - EPA 0.011g 0.217g N/A
Omega-3 - DHA 0.007g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +204.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%
Contains more ProteinProtein +226.9%
Contains more WaterWater +1504.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +179%
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +53.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.