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  6. Butter cookie vs. Italian sausage raw

Butter cookie vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between butter cookie and italian sausage raw

  • Butter cookie has more folate, vitamin A, copper, and iron, while italian sausage raw has more selenium, vitamin B12, vitamin B6, and vitamin B1.
  • Italian sausage raw's daily need coverage for selenium is 30% higher.
  • The amount of cholesterol in italian sausage raw is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Sausage, Italian, pork, raw.

Infographic

Butter cookie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +61.1%
Contains more IronIron +88.1%
Contains more CopperCopper +150%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +193.1%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +127.9%
Contains more ZincZinc +371.1%
Contains more PhosphorusPhosphorus +39.2%
Contains more SeleniumSelenium +195.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +152.8%
~equal in Vitamin B3 ~3.25mg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Butter cookie Italian sausage raw DV% diff.
Selenium 8.4µg 24.8µg 30%
Vitamin B12 0.36µg 0.91µg 23%
Carbs 68.9g 0.65g 23%
Monounsaturated fat 5.522g 14.34g 22%
Sodium 282mg 731mg 20%
Polyunsaturated fat 0.982g 4.03g 20%
Vitamin B6 0.036mg 0.3mg 20%
Fats 18.8g 31.33g 19%
Vitamin A 165µg 0µg 18%
Folate 76µg 8µg 17%
Vitamin B1 0.37mg 0.568mg 17%
Protein 6.1g 14.25g 16%
Cholesterol 117mg 76mg 14%
Vitamin B2 0.335mg 0.168mg 13%
Iron 2.22mg 1.18mg 13%
Copper 0.2mg 0.08mg 13%
Zinc 0.38mg 1.79mg 13%
Calories 467kcal 346kcal 6%
Phosphorus 102mg 142mg 6%
Manganese 0.17mg 0.058mg 5%
Potassium 111mg 253mg 4%
Vitamin E 0.58mg 4%
Fiber 0.8g 0g 3%
Vitamin D 0.4µg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Saturated fat 11.051g 11.27g 1%
Calcium 29mg 18mg 1%
Net carbs 68.1g 0.65g N/A
Magnesium 12mg 14mg 0%
Sugar 20.24g N/A
Vitamin B3 3.19mg 3.25mg 0%
Vitamin B5 0.488mg 0.51mg 0%
Tryptophan 0.084mg 0.114mg 0%
Threonine 0.215mg 0.563mg 0%
Isoleucine 0.277mg 0.52mg 0%
Leucine 0.471mg 0.956mg 0%
Lysine 0.308mg 1.083mg 0%
Methionine 0.131mg 0.346mg 0%
Phenylalanine 0.299mg 0.477mg 0%
Valine 0.315mg 0.572mg 0%
Histidine 0.136mg 0.411mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +10500%
Contains more ProteinProtein +133.6%
Contains more FatsFats +66.6%
Contains more WaterWater +1010.4%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +159.7%
Contains more Poly. FatPolyunsaturated fat +310.4%
~equal in Saturated fat ~11.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.