Butter cookie vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
Differences between butter cookie and italian sausage raw
- Butter cookie has more folate, vitamin A, copper, and iron, while italian sausage raw has more selenium, vitamin B12, vitamin B6, and vitamin B1.
- Italian sausage raw's daily need coverage for selenium is 30% higher.
- The amount of cholesterol in italian sausage raw is lower.
- Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +88.1% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +193.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more ZincZinc | +371.1% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more SeleniumSelenium | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +152.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +10500% |
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +66.6% |
| Contains more WaterWater | +1010.4% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
~equal in
Saturated fat
~11.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.4µg | 24.8µg | 30% |
| Vitamin B12 | 0.36µg | 0.91µg | 23% |
| Carbs | 68.9g | 0.65g | 23% |
| Monounsaturated fat | 5.522g | 14.34g | 22% |
| Sodium | 282mg | 731mg | 20% |
| Polyunsaturated fat | 0.982g | 4.03g | 20% |
| Vitamin B6 | 0.036mg | 0.3mg | 20% |
| Fats | 18.8g | 31.33g | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Folate | 76µg | 8µg | 17% |
| Vitamin B1 | 0.37mg | 0.568mg | 17% |
| Protein | 6.1g | 14.25g | 16% |
| Cholesterol | 117mg | 76mg | 14% |
| Vitamin B2 | 0.335mg | 0.168mg | 13% |
| Iron | 2.22mg | 1.18mg | 13% |
| Copper | 0.2mg | 0.08mg | 13% |
| Zinc | 0.38mg | 1.79mg | 13% |
| Calories | 467kcal | 346kcal | 6% |
| Phosphorus | 102mg | 142mg | 6% |
| Manganese | 0.17mg | 0.058mg | 5% |
| Potassium | 111mg | 253mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 11.051g | 11.27g | 1% |
| Calcium | 29mg | 18mg | 1% |
| Net carbs | 68.1g | 0.65g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 20.24g | N/A | |
| Vitamin B3 | 3.19mg | 3.25mg | 0% |
| Vitamin B5 | 0.488mg | 0.51mg | 0% |
| Tryptophan | 0.084mg | 0.114mg | 0% |
| Threonine | 0.215mg | 0.563mg | 0% |
| Isoleucine | 0.277mg | 0.52mg | 0% |
| Leucine | 0.471mg | 0.956mg | 0% |
| Lysine | 0.308mg | 1.083mg | 0% |
| Methionine | 0.131mg | 0.346mg | 0% |
| Phenylalanine | 0.299mg | 0.477mg | 0% |
| Valine | 0.315mg | 0.572mg | 0% |
| Histidine | 0.136mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
34%
46%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 20.24g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 0.219g)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.