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  6. Butter cookie vs. Jícama raw

Butter cookie vs. Jícama raw — In-Depth Nutrition Comparison

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How are butter cookie and jícama raw different?

  • Butter cookie is richer in vitamin B1, vitamin B2, iron, vitamin B3, copper, and folate, while jícama raw is higher in vitamin C and fiber.
  • Butter cookie covers your daily need for saturated fat, 55% more than jícama raw.
  • Butter cookie has a higher glycemic index (55) than jícama raw (17).

Cookies, butter, commercially prepared, enriched and Yambean (jicama), raw types were used in this article.

Infographic

Butter cookie vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +141.7%
Contains more IronIron +270%
Contains more CopperCopper +316.7%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +183.3%
Contains more SeleniumSelenium +1100%
Contains more PotassiumPotassium +35.1%
Contains less SodiumSodium -98.6%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +1055.2%
Contains more Vitamin B3Vitamin B3 +1495%
Contains more Vitamin B5Vitamin B5 +261.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more CholineCholine +109.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +747.2%
Contains more FatsFats +20788.9%
Contains more CarbsCarbs +681.2%
Contains more OtherOther +433.3%
Contains more WaterWater +1858%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +110340%
Contains more Poly. FatPolyunsaturated fat +2183.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Jícama raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Jícama raw DV% diff.
Saturated fat 11.051g 0.021g 50%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0.02mg 29%
Fats 18.8g 0.09g 29%
Vitamin B2 0.335mg 0.029mg 24%
Vitamin C 0mg 20.2mg 22%
Calories 467kcal 38kcal 21%
Iron 2.22mg 0.6mg 20%
Carbs 68.9g 8.82g 20%
Vitamin B3 3.19mg 0.2mg 19%
Vitamin A 165µg 1µg 18%
Copper 0.2mg 0.048mg 17%
Folate 76µg 12µg 16%
Fiber 0.8g 4.9g 16%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.005g 14%
Selenium 8.4µg 0.7µg 14%
Phosphorus 102mg 18mg 12%
Sodium 282mg 4mg 12%
Protein 6.1g 0.72g 11%
Vitamin B5 0.488mg 0.135mg 7%
Polyunsaturated fat 0.982g 0.043g 6%
Manganese 0.17mg 0.06mg 5%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.38mg 0.16mg 2%
Calcium 29mg 12mg 2%
Vitamin E 0.58mg 0.46mg 1%
Vitamin K 1.7µg 0.3µg 1%
Choline 6.5mg 13.6mg 1%
Potassium 111mg 150mg 1%
Net carbs 68.1g 3.92g N/A
Magnesium 12mg 12mg 0%
Sugar 20.24g 1.8g N/A
Vitamin B6 0.036mg 0.042mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0.018mg 0%
Isoleucine 0.277mg 0.016mg 0%
Leucine 0.471mg 0.025mg 0%
Lysine 0.308mg 0.026mg 0%
Methionine 0.131mg 0.007mg 0%
Phenylalanine 0.299mg 0.017mg 0%
Valine 0.315mg 0.022mg 0%
Histidine 0.136mg 0.019mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
10%
Jícama raw
Minerals Daily Need Coverage Score
34%
Butter cookie
9%
Jícama raw

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 18.44g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 11.03g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.