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  6. Butter cookie vs. Lobster Raw

Butter cookie vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Lobster Raw

  • Butter cookie has more Vitamin B1, Vitamin B2, Iron, and Vitamin A RAE, however, Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Lobster Raw's daily need coverage for Copper is 128% more.
  • Butter cookie has 165 times more Vitamin A RAE than Lobster Raw. Butter cookie has 165µg of Vitamin A RAE, while Lobster Raw has 1µg.
  • Lobster Raw is lower in Saturated Fat.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Crustaceans, lobster, northern, raw.

Infographic

Butter cookie vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +753.8%
Contains less Sodium -33.3%
Contains more Manganese +203.6%
Contains more Calcium +189.7%
Contains more Magnesium +216.7%
Contains more Phosphorus +57.8%
Contains more Potassium +80.2%
Contains more Zinc +828.9%
Contains more Copper +574.5%
Contains more Selenium +657.1%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +753.8%
Contains less Sodium -33.3%
Contains more Manganese +203.6%
Contains more Calcium +189.7%
Contains more Magnesium +216.7%
Contains more Phosphorus +57.8%
Contains more Potassium +80.2%
Contains more Zinc +828.9%
Contains more Copper +574.5%
Contains more Selenium +657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin A +16725%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +2292.9%
Contains more Vitamin B3 +100.5%
Contains more Folate +660%
Contains more Vitamin K +∞%
Contains more Vitamin E +50%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +247.2%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +16725%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +2292.9%
Contains more Vitamin B3 +100.5%
Contains more Folate +660%
Contains more Vitamin K +∞%
Contains more Vitamin E +50%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +247.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +2406.7%
Contains more Carbs +∞%
Contains more Protein +170.8%
Contains more Water +1659.8%
Contains more Other +11.3%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +2406.7%
Contains more Carbs +∞%
Contains more Protein +170.8%
Contains more Water +1659.8%
Contains more Other +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2410%
Contains more Polyunsaturated fat +231.8%
Contains less Saturated Fat -98.4%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2410%
Contains more Polyunsaturated fat +231.8%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Lobster Raw Opinion
Net carbs 68.1g 0g Butter cookie
Protein 6.1g 16.52g Lobster Raw
Fats 18.8g 0.75g Butter cookie
Carbs 68.9g 0g Butter cookie
Calories 467kcal 77kcal Butter cookie
Sugar 20.24g 0g Lobster Raw
Fiber 0.8g 0g Butter cookie
Calcium 29mg 84mg Lobster Raw
Iron 2.22mg 0.26mg Butter cookie
Magnesium 12mg 38mg Lobster Raw
Phosphorus 102mg 161mg Lobster Raw
Potassium 111mg 200mg Lobster Raw
Sodium 282mg 423mg Butter cookie
Zinc 0.38mg 3.53mg Lobster Raw
Copper 0.2mg 1.349mg Lobster Raw
Manganese 0.17mg 0.056mg Butter cookie
Selenium 8.4µg 63.6µg Lobster Raw
Vitamin A 673IU 4IU Butter cookie
Vitamin A RAE 165µg 1µg Butter cookie
Vitamin E 0.58mg 0.87mg Lobster Raw
Vitamin D 16IU 1IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.02mg Butter cookie
Vitamin B2 0.335mg 0.014mg Butter cookie
Vitamin B3 3.19mg 1.591mg Butter cookie
Vitamin B5 0.488mg 1.449mg Lobster Raw
Vitamin B6 0.036mg 0.104mg Lobster Raw
Folate 76µg 10µg Butter cookie
Vitamin B12 0.36µg 1.25µg Lobster Raw
Vitamin K 1.7µg 0µg Butter cookie
Tryptophan 0.084mg 0.215mg Lobster Raw
Threonine 0.215mg 0.654mg Lobster Raw
Isoleucine 0.277mg 0.723mg Lobster Raw
Leucine 0.471mg 1.197mg Lobster Raw
Lysine 0.308mg 1.24mg Lobster Raw
Methionine 0.131mg 0.413mg Lobster Raw
Phenylalanine 0.299mg 0.68mg Lobster Raw
Valine 0.315mg 0.741mg Lobster Raw
Histidine 0.136mg 0.413mg Lobster Raw
Cholesterol 117mg 127mg Butter cookie
Trans Fat 0.011g Butter cookie
Saturated Fat 11.051g 0.181g Lobster Raw
Omega-3 - DHA 0.007g 0.068g Lobster Raw
Omega-3 - EPA 0.011g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 5.522g 0.22g Butter cookie
Polyunsaturated fat 0.982g 0.296g Butter cookie
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
28%
Lobster Raw
Minerals Daily Need Coverage Score
34%
Butter cookie
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 10.87g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Butter cookie
Butter cookie is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.