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  6. Butter cookie vs. Lupin Bean Raw

Butter cookie vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between butter cookie and lupin Bean Raw

  • Butter cookie contains less manganese, copper, fiber, folate, phosphorus, magnesium, zinc, and iron than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 96% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Lupins, mature seeds, raw.

Infographic

Butter cookie vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +506.9%
Contains more PotassiumPotassium +812.6%
Contains more IronIron +96.4%
Contains more CopperCopper +411%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +331.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1301.2%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +891.7%
Contains more FolateFolate +367.1%

All nutrients comparison - raw data values

Nutrient Butter cookie Lupin Bean Raw DV% diff.
Manganese 0.17mg 2.382mg 96%
Copper 0.2mg 1.022mg 91%
Fiber 0.8g 18.9g 72%
Folate 76µg 355µg 70%
Protein 6.1g 36.17g 60%
Phosphorus 102mg 440mg 48%
Saturated fat 11.051g 1.156g 45%
Magnesium 12mg 198mg 44%
Zinc 0.38mg 4.75mg 40%
Cholesterol 117mg 0mg 39%
Potassium 111mg 1013mg 27%
Iron 2.22mg 4.36mg 27%
Vitamin B6 0.036mg 0.357mg 25%
Vitamin B1 0.37mg 0.64mg 23%
Vitamin A 165µg 0µg 18%
Calcium 29mg 176mg 15%
Vitamin B12 0.36µg 0µg 15%
Fats 18.8g 9.74g 14%
Sodium 282mg 15mg 12%
Carbs 68.9g 40.37g 10%
Polyunsaturated fat 0.982g 2.439g 10%
Vitamin B2 0.335mg 0.22mg 9%
Vitamin B3 3.19mg 2.19mg 6%
Vitamin B5 0.488mg 0.75mg 5%
Calories 467kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 5.522g 3.94g 4%
Vitamin E 0.58mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 21.47g N/A
Sugar 20.24g N/A
Selenium 8.4µg 8.2µg 0%
Tryptophan 0.084mg 0.289mg 0%
Threonine 0.215mg 1.331mg 0%
Isoleucine 0.277mg 1.615mg 0%
Leucine 0.471mg 2.743mg 0%
Lysine 0.308mg 1.933mg 0%
Methionine 0.131mg 0.255mg 0%
Phenylalanine 0.299mg 1.435mg 0%
Valine 0.315mg 1.51mg 0%
Histidine 0.136mg 1.03mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +93%
Contains more CarbsCarbs +70.7%
Contains more ProteinProtein +493%
Contains more WaterWater +127%
Contains more OtherOther +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +148.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.