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  6. Butter cookie vs. Meatball

Butter cookie vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between butter cookie and meatball?

  • Butter cookie is higher in selenium and vitamin A, yet meatball is higher in copper, vitamin B12, vitamin B1, phosphorus, fiber, and choline.
  • Meatball's daily need coverage for copper is 56% more.
  • The glycemic index of meatball is lower.

We used Cookies, butter, commercially prepared, enriched and Meatballs, meatless types in this article.

Infographic

Butter cookie vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +16%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +950%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +62.2%
Contains more CopperCopper +253%
Contains more ZincZinc +373.7%
Contains more PhosphorusPhosphorus +237.3%
~equal in Iron ~2.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +198.3%
Contains more Vitamin B1Vitamin B1 +153.5%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more CholineCholine +1260%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.5mg
~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient Butter cookie Meatball DV% diff.
Copper 0.2mg 0.706mg 56%
Vitamin B12 0.36µg 1.5µg 48%
Vitamin B1 0.37mg 0.938mg 47%
Saturated fat 11.051g 1.425g 44%
Cholesterol 117mg 0mg 39%
Phosphorus 102mg 344mg 35%
Protein 6.1g 21g 30%
Polyunsaturated fat 0.982g 4.666g 25%
Carbs 68.9g 8g 20%
Vitamin A 165µg 0µg 18%
Fats 18.8g 9g 15%
Choline 6.5mg 88.4mg 15%
Fiber 0.8g 4.6g 15%
Selenium 8.4µg 0.8µg 14%
Calories 467kcal 197kcal 14%
Zinc 0.38mg 1.8mg 13%
Vitamin B6 0.036mg 0.2mg 13%
Sodium 282mg 550mg 12%
Vitamin B2 0.335mg 0.213mg 9%
Monounsaturated fat 5.522g 2.188g 8%
Vitamin E 0.58mg 1.73mg 8%
Manganese 0.17mg 7%
Vitamin B3 3.19mg 2.5mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Potassium 111mg 180mg 2%
Folate 76µg 78µg 1%
Magnesium 12mg 18mg 1%
Vitamin K 1.7µg 0µg 1%
Iron 2.22mg 2.16mg 1%
Net carbs 68.1g 3.4g N/A
Calcium 29mg 25mg 0%
Sugar 20.24g 1.25g N/A
Vitamin B5 0.488mg 0.5mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +108.9%
Contains more CarbsCarbs +761.3%
Contains more ProteinProtein +244.3%
Contains more WaterWater +1160.9%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +152.4%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +375.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.