Butter cookie vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
Summary of differences between butter cookie and oyster breaded and fried
- Butter cookie has more vitamin B1 and folate; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
- Oyster breaded and fried covers your daily need for zinc, 789% more than butter cookie.
- Butter cookie has 3 times more saturated fat than oyster breaded and fried. While butter cookie has 11.051g of saturated fat, oyster breaded, and fried has only 3.197g.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.4% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +113.8% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +213.1% |
| Contains more CopperCopper | +2047% |
| Contains more ZincZinc | +22828.9% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +188.2% |
| Contains more SeleniumSelenium | +691.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +4241.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +492.9% |
| Contains more ProteinProtein | +43.8% |
| Contains more WaterWater | +1307% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +237.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.38mg | 87.13mg | 789% |
| Vitamin B12 | 0.36µg | 15.63µg | 636% |
| Copper | 0.2mg | 4.294mg | 455% |
| Selenium | 8.4µg | 66.5µg | 106% |
| Iron | 2.22mg | 6.95mg | 59% |
| Saturated fat | 11.051g | 3.197g | 36% |
| Carbs | 68.9g | 11.62g | 19% |
| Vitamin B1 | 0.37mg | 0.15mg | 18% |
| Polyunsaturated fat | 0.982g | 3.313g | 16% |
| Cholesterol | 117mg | 71mg | 15% |
| Manganese | 0.17mg | 0.49mg | 14% |
| Calories | 467kcal | 199kcal | 13% |
| Folate | 76µg | 31µg | 11% |
| Magnesium | 12mg | 58mg | 11% |
| Fats | 18.8g | 12.58g | 10% |
| Vitamin B2 | 0.335mg | 0.202mg | 10% |
| Vitamin B3 | 3.19mg | 1.65mg | 10% |
| Vitamin A | 165µg | 90µg | 8% |
| Phosphorus | 102mg | 159mg | 8% |
| Sodium | 282mg | 417mg | 6% |
| Protein | 6.1g | 8.77g | 5% |
| Potassium | 111mg | 244mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.488mg | 0.27mg | 4% |
| Fiber | 0.8g | 3% | |
| Calcium | 29mg | 62mg | 3% |
| Monounsaturated fat | 5.522g | 4.702g | 2% |
| Vitamin B6 | 0.036mg | 0.064mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 68.1g | 11.62g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.105mg | 0% |
| Threonine | 0.215mg | 0.365mg | 0% |
| Isoleucine | 0.277mg | 0.396mg | 0% |
| Leucine | 0.471mg | 0.638mg | 0% |
| Lysine | 0.308mg | 0.582mg | 0% |
| Methionine | 0.131mg | 0.199mg | 0% |
| Phenylalanine | 0.299mg | 0.352mg | 0% |
| Valine | 0.315mg | 0.409mg | 0% |
| Histidine | 0.136mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.011g | 0.202g | N/A |
| Omega-3 - DHA | 0.007g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
167%
Minerals Daily Need Coverage Score
34%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 7.854g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 135mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins