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  6. Butter cookie vs. Oyster breaded and fried

Butter cookie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and oyster breaded and fried

  • Butter cookie has more vitamin B1 and folate; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 789% more than butter cookie.
  • Butter cookie has 3 times more saturated fat than oyster breaded and fried. While butter cookie has 11.051g of saturated fat, oyster breaded, and fried has only 3.197g.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Butter cookie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -32.4%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +113.8%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +213.1%
Contains more CopperCopper +2047%
Contains more ZincZinc +22828.9%
Contains more PhosphorusPhosphorus +55.9%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +691.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +4241.7%

All nutrients comparison - raw data values

Nutrient Butter cookie Oyster breaded and fried DV% diff.
Zinc 0.38mg 87.13mg 789%
Vitamin B12 0.36µg 15.63µg 636%
Copper 0.2mg 4.294mg 455%
Selenium 8.4µg 66.5µg 106%
Iron 2.22mg 6.95mg 59%
Saturated fat 11.051g 3.197g 36%
Carbs 68.9g 11.62g 19%
Vitamin B1 0.37mg 0.15mg 18%
Polyunsaturated fat 0.982g 3.313g 16%
Cholesterol 117mg 71mg 15%
Manganese 0.17mg 0.49mg 14%
Calories 467kcal 199kcal 13%
Folate 76µg 31µg 11%
Magnesium 12mg 58mg 11%
Fats 18.8g 12.58g 10%
Vitamin B2 0.335mg 0.202mg 10%
Vitamin B3 3.19mg 1.65mg 10%
Vitamin A 165µg 90µg 8%
Phosphorus 102mg 159mg 8%
Sodium 282mg 417mg 6%
Protein 6.1g 8.77g 5%
Potassium 111mg 244mg 4%
Vitamin E 0.58mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.488mg 0.27mg 4%
Fiber 0.8g 3%
Calcium 29mg 62mg 3%
Monounsaturated fat 5.522g 4.702g 2%
Vitamin B6 0.036mg 0.064mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Net carbs 68.1g 11.62g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0.105mg 0%
Threonine 0.215mg 0.365mg 0%
Isoleucine 0.277mg 0.396mg 0%
Leucine 0.471mg 0.638mg 0%
Lysine 0.308mg 0.582mg 0%
Methionine 0.131mg 0.199mg 0%
Phenylalanine 0.299mg 0.352mg 0%
Valine 0.315mg 0.409mg 0%
Histidine 0.136mg 0.175mg 0%
Omega-3 - EPA 0.011g 0.202g N/A
Omega-3 - DHA 0.007g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +49.4%
Contains more CarbsCarbs +492.9%
Contains more ProteinProtein +43.8%
Contains more WaterWater +1307%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +17.4%
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +237.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.