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  6. Butter cookie vs. Pacific saury raw

Butter cookie vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between butter cookie and pacific saury raw?

  • Butter cookie is higher in vitamin B1, vitamin B2, iron, copper, and folate, yet pacific saury raw is higher in vitamin B12, phosphorus, and vitamin D.
  • Pacific saury raw's daily need coverage for vitamin B12 is 68% more.
  • Butter cookie has 94 times more saturated fat than pacific saury raw. While butter cookie has 11.051g of saturated fat, pacific saury raw has only 0.118g.
  • The glycemic index of pacific saury raw is lower.

We used Cookies, butter, commercially prepared, enriched and Fish, pike, northern, raw types in this article.

Infographic

Butter cookie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +303.6%
Contains more CopperCopper +292.2%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +96.6%
Contains more PotassiumPotassium +133.3%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +115.7%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +41.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +685.7%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B2Vitamin B2 +431.7%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +406.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +455.6%
Contains more CholineCholine +900%

All nutrients comparison - raw data values

Nutrient Butter cookie Pacific saury raw DV% diff.
Vitamin B12 0.36µg 2µg 68%
Saturated fat 11.051g 0.118g 50%
Fats 18.8g 0.69g 28%
Vitamin B1 0.37mg 0.058mg 26%
Cholesterol 117mg 39mg 26%
Protein 6.1g 19.26g 26%
Carbs 68.9g 0g 23%
Iron 2.22mg 0.55mg 21%
Vitamin B2 0.335mg 0.063mg 21%
Calories 467kcal 88kcal 19%
Phosphorus 102mg 220mg 17%
Copper 0.2mg 0.051mg 17%
Vitamin A 165µg 21µg 16%
Folate 76µg 15µg 15%
Monounsaturated fat 5.522g 0.157g 13%
Choline 6.5mg 65mg 11%
Sodium 282mg 39mg 11%
Vitamin D 0.4µg 2.5µg 11%
Vitamin D 16IU 99IU 10%
Selenium 8.4µg 12.6µg 8%
Vitamin B6 0.036mg 0.117mg 6%
Vitamin B3 3.19mg 2.3mg 6%
Vitamin B5 0.488mg 0.75mg 5%
Polyunsaturated fat 0.982g 0.202g 5%
Magnesium 12mg 31mg 5%
Potassium 111mg 259mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.58mg 0.2mg 3%
Calcium 29mg 57mg 3%
Zinc 0.38mg 0.67mg 3%
Fiber 0.8g 0g 3%
Manganese 0.17mg 0.24mg 3%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g 0g N/A
Tryptophan 0.084mg 0.216mg 0%
Threonine 0.215mg 0.844mg 0%
Isoleucine 0.277mg 0.887mg 0%
Leucine 0.471mg 1.565mg 0%
Lysine 0.308mg 1.768mg 0%
Methionine 0.131mg 0.57mg 0%
Phenylalanine 0.299mg 0.752mg 0%
Valine 0.315mg 0.992mg 0%
Histidine 0.136mg 0.567mg 0%
Omega-3 - EPA 0.011g 0.033g N/A
Omega-3 - DHA 0.007g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2624.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.6%
Contains more ProteinProtein +215.7%
Contains more WaterWater +1615.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3417.2%
Contains more Poly. FatPolyunsaturated fat +386.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.