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  6. Butter cookie vs. Pigeon pea raw

Butter cookie vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and pigeon pea raw?

  • Butter cookie has less copper, folate, manganese, fiber, magnesium, phosphorus, potassium, and iron than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 95% higher.
  • Pigeon pea raw has a lower glycemic index than butter cookie.

We used Cookies, butter, commercially prepared, enriched and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Butter cookie vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +348.3%
Contains more PotassiumPotassium +1154.1%
Contains more IronIron +135.6%
Contains more CopperCopper +428.5%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +259.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +953.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +686.1%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.965mg

All nutrients comparison - raw data values

Nutrient Butter cookie Pigeon pea raw DV% diff.
Folate 76µg 456µg 95%
Copper 0.2mg 1.057mg 95%
Manganese 0.17mg 1.791mg 70%
Fiber 0.8g 15g 57%
Saturated fat 11.051g 0.33g 49%
Magnesium 12mg 183mg 41%
Cholesterol 117mg 0mg 39%
Phosphorus 102mg 367mg 38%
Potassium 111mg 1392mg 38%
Iron 2.22mg 5.23mg 38%
Protein 6.1g 21.7g 31%
Fats 18.8g 1.49g 27%
Vitamin B1 0.37mg 0.643mg 23%
Zinc 0.38mg 2.76mg 22%
Vitamin B6 0.036mg 0.283mg 19%
Vitamin A 165µg 1µg 18%
Vitamin B5 0.488mg 1.266mg 16%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.012g 14%
Sodium 282mg 17mg 12%
Vitamin B2 0.335mg 0.187mg 11%
Calcium 29mg 130mg 10%
Calories 467kcal 343kcal 6%
Vitamin E 0.58mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 62.78g 2%
Vitamin B3 3.19mg 2.965mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.982g 0.814g 1%
Net carbs 68.1g 47.78g N/A
Sugar 20.24g N/A
Selenium 8.4µg 8.2µg 0%
Tryptophan 0.084mg 0.212mg 0%
Threonine 0.215mg 0.767mg 0%
Isoleucine 0.277mg 0.785mg 0%
Leucine 0.471mg 1.549mg 0%
Lysine 0.308mg 1.521mg 0%
Methionine 0.131mg 0.243mg 0%
Phenylalanine 0.299mg 1.858mg 0%
Valine 0.315mg 0.937mg 0%
Histidine 0.136mg 0.774mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1161.7%
Contains more ProteinProtein +255.7%
Contains more WaterWater +130.2%
Contains more OtherOther +115%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +45916.7%
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.