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  6. Butter cookie vs. Shrimp

Butter cookie vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and shrimp?

  • Butter cookie is richer in iron and manganese, yet shrimp is richer in copper, phosphorus, zinc, and magnesium.
  • Butter cookie's daily need coverage for saturated fat is 55% higher.
  • Butter cookie has 5 times more manganese than shrimp. Butter cookie has 0.17mg of manganese, while shrimp has 0.033mg.
  • Shrimp contains less saturated fat.

We used Cookies, butter, commercially prepared, enriched and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Butter cookie vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +335.3%
Contains more ManganeseManganese +415.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +89.5%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Butter cookie Shrimp DV% diff.
Saturated fat 11.051g 0.056g 50%
Protein 6.1g 23.98g 36%
Vitamin B1 0.37mg 31%
Fats 18.8g 0.28g 28%
Vitamin B2 0.335mg 26%
Cholesterol 117mg 189mg 24%
Carbs 68.9g 0.2g 23%
Iron 2.22mg 0.51mg 21%
Copper 0.2mg 0.379mg 20%
Vitamin B3 3.19mg 20%
Folate 76µg 19%
Phosphorus 102mg 237mg 19%
Calories 467kcal 99kcal 18%
Vitamin A 165µg 18%
Selenium 8.4µg 15%
Vitamin B12 0.36µg 15%
Monounsaturated fat 5.522g 0.048g 14%
Zinc 0.38mg 1.64mg 11%
Vitamin B5 0.488mg 10%
Sodium 282mg 111mg 7%
Manganese 0.17mg 0.033mg 6%
Magnesium 12mg 39mg 6%
Polyunsaturated fat 0.982g 0.079g 6%
Vitamin E 0.58mg 4%
Potassium 111mg 259mg 4%
Calcium 29mg 70mg 4%
Fiber 0.8g 3%
Vitamin B6 0.036mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 0.2g N/A
Sugar 20.24g N/A
Trans fat 0.002g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0.015g N/A
Omega-3 - DHA 0.007g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +6614.3%
Contains more CarbsCarbs +34350%
Contains more OtherOther +32.2%
Contains more ProteinProtein +293.1%
Contains more WaterWater +1515.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +11404.2%
Contains more Poly. FatPolyunsaturated fat +1143%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.