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  6. Butter cookie vs. Spelt

Butter cookie vs. Spelt — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and spelt

  • Butter cookie has less manganese, phosphorus, fiber, copper, magnesium, iron, zinc, and vitamin B3.
  • Spelt covers your daily manganese needs 122% more than butter cookie.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Spelt, uncooked.

Infographic

Butter cookie vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +1033.3%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +100%
Contains more CopperCopper +155.5%
Contains more ZincZinc +763.2%
Contains more PhosphorusPhosphorus +293.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1654.7%
Contains more SeleniumSelenium +39.3%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +196.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +36.2%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +118.9%
Contains more Vitamin B6Vitamin B6 +538.9%
Contains more Vitamin KVitamin K +111.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.364mg

All nutrients comparison - raw data values

Nutrient Butter cookie Spelt DV% diff.
Manganese 0.17mg 2.983mg 122%
Saturated fat 11.051g 0.406g 48%
Phosphorus 102mg 401mg 43%
Fiber 0.8g 10.7g 40%
Cholesterol 117mg 0mg 39%
Copper 0.2mg 0.511mg 35%
Magnesium 12mg 136mg 30%
Iron 2.22mg 4.44mg 28%
Zinc 0.38mg 3.28mg 26%
Fats 18.8g 2.43g 25%
Vitamin B3 3.19mg 6.843mg 23%
Starch 53.92g 22%
Vitamin A 165µg 0µg 18%
Vitamin B2 0.335mg 0.113mg 17%
Protein 6.1g 14.57g 17%
Vitamin B12 0.36µg 0µg 15%
Vitamin B6 0.036mg 0.23mg 15%
Monounsaturated fat 5.522g 0.445g 13%
Sodium 282mg 8mg 12%
Vitamin B5 0.488mg 1.068mg 12%
Potassium 111mg 388mg 8%
Folate 76µg 45µg 8%
Calories 467kcal 338kcal 6%
Selenium 8.4µg 11.7µg 6%
Vitamin D 0.4µg 2%
Vitamin K 1.7µg 3.6µg 2%
Vitamin D 16IU 2%
Polyunsaturated fat 0.982g 1.258g 2%
Vitamin B1 0.37mg 0.364mg 1%
Vitamin E 0.58mg 0.79mg 1%
Choline 6.5mg 1%
Carbs 68.9g 70.19g 0%
Net carbs 68.1g 59.49g N/A
Calcium 29mg 27mg 0%
Sugar 20.24g 6.82g N/A
Tryptophan 0.084mg 0.132mg 0%
Threonine 0.215mg 0.443mg 0%
Isoleucine 0.277mg 0.552mg 0%
Leucine 0.471mg 1.07mg 0%
Lysine 0.308mg 0.409mg 0%
Methionine 0.131mg 0.258mg 0%
Phenylalanine 0.299mg 0.737mg 0%
Valine 0.315mg 0.681mg 0%
Histidine 0.136mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +673.7%
Contains more ProteinProtein +138.9%
Contains more WaterWater +139.6%
Contains more OtherOther +11.9%
~equal in Carbs ~70.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1140.9%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +28.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.