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  6. Butter cookie vs. Tortilla

Butter cookie vs. Tortilla — In-Depth Nutrition Comparison

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How are butter cookie and tortilla different?

  • Butter cookie is richer in vitamin B2, copper, and vitamin B5, while tortilla is higher in iron, selenium, fiber, phosphorus, and vitamin B3.
  • Butter cookie covers your daily need for saturated fat, 54% more than tortilla.
  • Butter cookie contains 3 times more vitamin B2 than tortilla. Butter cookie contains 0.335mg of vitamin B2, while tortilla contains 0.114mg.
  • Tortilla is lower in saturated fat.

Cookies, butter, commercially prepared, enriched and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.

Infographic

Butter cookie vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more CopperCopper +96.1%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -41.5%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +141.4%
Contains more IronIron +71.6%
Contains more PhosphorusPhosphorus +43.1%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +97.6%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +28.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.37mg

All nutrients comparison - raw data values

Nutrient Butter cookie Tortilla DV% diff.
Saturated fat 11.051g 0.296g 49%
Cholesterol 117mg 39%
Fats 18.8g 0.95g 27%
Iron 2.22mg 3.81mg 20%
Vitamin A 165µg 18%
Starch 43.02g 18%
Vitamin B2 0.335mg 0.114mg 17%
Vitamin B12 0.36µg 15%
Selenium 8.4µg 16.6µg 15%
Monounsaturated fat 5.522g 0.185g 13%
Calories 467kcal 237kcal 12%
Copper 0.2mg 0.102mg 11%
Sodium 282mg 482mg 9%
Vitamin B3 3.19mg 4.125mg 6%
Folate 76µg 98µg 6%
Carbs 68.9g 49.94g 6%
Phosphorus 102mg 146mg 6%
Fiber 0.8g 2.4g 6%
Vitamin B5 0.488mg 0.17mg 6%
Polyunsaturated fat 0.982g 0.391g 4%
Calcium 29mg 70mg 4%
Manganese 0.17mg 0.268mg 4%
Vitamin E 0.58mg 0.19mg 3%
Vitamin B6 0.036mg 0.06mg 2%
Magnesium 12mg 19mg 2%
Vitamin D 16IU 2%
Protein 6.1g 7.28g 2%
Vitamin D 0.4µg 2%
Vitamin K 1.7µg 0.4µg 1%
Zinc 0.38mg 0.32mg 1%
Choline 6.5mg 1%
Net carbs 68.1g 47.54g N/A
Potassium 111mg 105mg 0%
Sugar 20.24g 2.75g N/A
Vitamin B1 0.37mg 0.37mg 0%
Tryptophan 0.084mg 0.06mg 0%
Threonine 0.215mg 0.182mg 0%
Isoleucine 0.277mg 0.286mg 0%
Leucine 0.471mg 0.53mg 0%
Lysine 0.308mg 0.157mg 0%
Methionine 0.131mg 0.122mg 0%
Phenylalanine 0.299mg 0.375mg 0%
Valine 0.315mg 0.326mg 0%
Histidine 0.136mg 0.165mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1878.9%
Contains more CarbsCarbs +38%
Contains more ProteinProtein +19.3%
Contains more WaterWater +768.7%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2884.9%
Contains more Poly. FatPolyunsaturated fat +151.2%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.