Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter oil vs. Camembert — In-Depth Nutrition Comparison

Compare

Significant differences between Butter oil and Camembert

  • Butter oil has more Vitamin A RAE, however, Camembert is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Selenium.
  • Butter oil covers your daily Saturated Fat needs 233% more than Camembert.
  • Camembert has 4 times less Cholesterol than Butter oil. Butter oil has 256mg of Cholesterol, while Camembert has 72mg.
  • Camembert contains less Saturated Fat.

Specific food types used in this comparison are Butter oil, anhydrous and Cheese, camembert.

Infographic

Butter oil vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9600%
Contains more PotassiumPotassium +3640%
Contains more IronIron +∞%
Contains more CopperCopper +2000%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +11466.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 4.2% 12% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +274.3%
Contains more Vitamin E Vitamin E +1233.3%
Contains more Vitamin KVitamin K +330%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +9660%
Contains more Vitamin B3Vitamin B3 +20900%
Contains more Vitamin B5Vitamin B5 +13540%
Contains more Vitamin B6Vitamin B6 +22600%
Contains more Vitamin B12Vitamin B12 +12900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +310.1%
Contains more ProteinProtein +6971.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21483.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
66% 31% 3%
Saturated Fat: Sat. Fat 15.259 g
Monounsaturated Fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated Fat +309.1%
Contains more Poly. FatPolyunsaturated fat +410.2%
Contains less Sat. FatSaturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Camembert
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter oil Camembert Opinion
Calories 876kcal 300kcal Butter oil
Protein 0.28g 19.8g Camembert
Fats 99.48g 24.26g Butter oil
Net carbs 0g 0.46g Camembert
Carbs 0g 0.46g Camembert
Cholesterol 256mg 72mg Camembert
Vitamin D 0IU 18IU Camembert
Magnesium 0mg 20mg Camembert
Calcium 4mg 388mg Camembert
Potassium 5mg 187mg Camembert
Iron 0mg 0.33mg Camembert
Sugar 0g 0.46g Butter oil
Copper 0.001mg 0.021mg Camembert
Zinc 0.01mg 2.38mg Camembert
Phosphorus 3mg 347mg Camembert
Sodium 2mg 842mg Butter oil
Vitamin A 3069IU 820IU Butter oil
Vitamin A RAE 840µg 241µg Butter oil
Vitamin E 2.8mg 0.21mg Butter oil
Vitamin D 0µg 0.4µg Camembert
Manganese 0mg 0.038mg Camembert
Selenium 0µg 14.5µg Camembert
Vitamin B1 0.001mg 0.028mg Camembert
Vitamin B2 0.005mg 0.488mg Camembert
Vitamin B3 0.003mg 0.63mg Camembert
Vitamin B5 0.01mg 1.364mg Camembert
Vitamin B6 0.001mg 0.227mg Camembert
Vitamin B12 0.01µg 1.3µg Camembert
Vitamin K 8.6µg 2µg Butter oil
Folate 0µg 62µg Camembert
Choline 22.3mg 15.4mg Butter oil
Saturated Fat 61.924g 15.259g Camembert
Monounsaturated Fat 28.732g 7.023g Butter oil
Polyunsaturated fat 3.694g 0.724g Butter oil
Tryptophan 0.004mg 0.307mg Camembert
Threonine 0.013mg 0.717mg Camembert
Isoleucine 0.017mg 0.968mg Camembert
Leucine 0.027mg 1.84mg Camembert
Lysine 0.022mg 1.766mg Camembert
Methionine 0.007mg 0.565mg Camembert
Phenylalanine 0.014mg 1.105mg Camembert
Valine 0.019mg 1.279mg Camembert
Histidine 0.008mg 0.683mg Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter oil
43%
Camembert
Minerals Daily Need Coverage Score
0%
Butter oil
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 184mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 46.665g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 840mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.