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  6. Butter oil vs. Romano cheese

Butter oil vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between butter oil and romano cheese

  • Butter oil has more vitamin A, while romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc.
  • Butter oil's daily need coverage for saturated fat is 224% higher.
  • Romano cheese contains 7 times less vitamin A than butter oil. Butter oil contains 3069IU of vitamin A, while romano cheese contains 415IU.
  • The amount of saturated fat in romano cheese is lower.

The food types used in this comparison are Butter oil, anhydrous and Cheese, romano.

Infographic

Butter oil vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +26500%
Contains more PotassiumPotassium +1620%
Contains more IronIron +∞%
Contains more CopperCopper +2900%
Contains more ZincZinc +25700%
Contains more PhosphorusPhosphorus +25233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +1117.4%
Contains more Vitamin KVitamin K +290.9%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +7300%
Contains more Vitamin B3Vitamin B3 +2466.7%
Contains more Vitamin B5Vitamin B5 +4140%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more Vitamin B12Vitamin B12 +11100%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Romano cheese DV% diff.
Saturated fat 61.924g 17.115g 204%
Fats 99.48g 26.94g 112%
Phosphorus 3mg 760mg 108%
Calcium 4mg 1064mg 106%
Vitamin A 840µg 96µg 83%
Protein 0.28g 31.8g 63%
Sodium 2mg 1433mg 62%
Monounsaturated fat 28.732g 7.838g 52%
Cholesterol 256mg 104mg 51%
Vitamin B12 0.01µg 1.12µg 46%
Vitamin B2 0.005mg 0.37mg 28%
Selenium 0µg 14.5µg 26%
Calories 876kcal 387kcal 24%
Zinc 0.01mg 2.58mg 23%
Polyunsaturated fat 3.694g 0.593g 21%
Vitamin E 2.8mg 0.23mg 17%
Magnesium 0mg 41mg 10%
Iron 0mg 0.77mg 10%
Vitamin B5 0.01mg 0.424mg 8%
Vitamin B6 0.001mg 0.085mg 6%
Vitamin K 8.6µg 2.2µg 5%
Vitamin B1 0.001mg 0.037mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.001mg 0.03mg 3%
Potassium 5mg 86mg 2%
Folate 0µg 7µg 2%
Manganese 0mg 0.02mg 1%
Carbs 0g 3.63g 1%
Choline 22.3mg 15.4mg 1%
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Vitamin B3 0.003mg 0.077mg 0%
Tryptophan 0.004mg 0.429mg 0%
Threonine 0.013mg 1.171mg 0%
Isoleucine 0.017mg 1.685mg 0%
Leucine 0.027mg 3.071mg 0%
Lysine 0.022mg 2.941mg 0%
Methionine 0.007mg 0.852mg 0%
Phenylalanine 0.014mg 1.71mg 0%
Valine 0.019mg 2.183mg 0%
Histidine 0.008mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more FatsFats +269.3%
Contains more ProteinProtein +11257.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12779.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Mono. FatMonounsaturated fat +266.6%
Contains more Poly. FatPolyunsaturated fat +522.9%
Contains less Sat. FatSaturated fat -72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.