Butter oil vs. Cotija cheese — In-Depth Nutrition Comparison
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Significant differences between Butter oil and Cotija cheese
- Butter oil has more Vitamin A RAE, however, Cotija cheese is richer in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Zinc, and Selenium.
- Butter oil covers your daily Saturated Fat needs 222% more than Cotija cheese.
- Cotija cheese has 4 times less Vitamin A RAE than Butter oil. Butter oil has 840µg of Vitamin A RAE, while Cotija cheese has 229µg.
- Cotija cheese contains less Saturated Fat.
Specific food types used in this comparison are Butter oil, anhydrous and Cheese, mexican, queso cotija.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19900% |
| Contains more PotassiumPotassium | +2400% |
| Contains more CopperCopper | +23700% |
| Contains more ZincZinc | +38600% |
| Contains more PhosphorusPhosphorus | +24200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +254.8% |
| Contains more Vitamin E Vitamin E | +1020% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +352.6% |
| Contains more CholineCholine | +44.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +9620% |
| Contains more Vitamin B3Vitamin B3 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
| Contains more Vitamin B12Vitamin B12 | +22500% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more FatsFats | +231.6% |
| Contains more ProteinProtein | +7042.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15733.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
61.924 g
Monounsaturated Fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains more Mono. FatMonounsaturated Fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +211.2% |
| Contains less Sat. FatSaturated Fat | -71.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 876kcal | 366kcal |
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| Protein | 0.28g | 20g |
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| Fats | 99.48g | 30g |
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| Net carbs | 0g | 3.97g |
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| Carbs | 0g | 3.97g |
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| Cholesterol | 256mg | 100mg |
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| Vitamin D | 0IU | 21IU |
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| Magnesium | 0mg | 38mg |
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| Calcium | 4mg | 800mg |
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| Potassium | 5mg | 125mg |
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| Copper | 0.001mg | 0.238mg |
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| Zinc | 0.01mg | 3.87mg |
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| Phosphorus | 3mg | 729mg |
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| Sodium | 2mg | 1400mg |
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| Vitamin A | 3069IU | 865IU |
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| Vitamin A RAE | 840µg | 229µg |
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| Vitamin E | 2.8mg | 0.25mg |
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| Vitamin D | 0µg | 0.5µg |
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| Selenium | 0µg | 17.7µg |
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| Vitamin B1 | 0.001mg | 0.029mg |
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| Vitamin B2 | 0.005mg | 0.486mg |
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| Vitamin B3 | 0.003mg | 0.114mg |
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| Vitamin B5 | 0.01mg |
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| Vitamin B6 | 0.001mg | 0.049mg |
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| Vitamin B12 | 0.01µg | 2.26µg |
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| Vitamin K | 8.6µg | 1.9µg |
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| Folate | 0µg | 10µg |
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| Choline | 22.3mg | 15.4mg |
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| Saturated Fat | 61.924g | 17.5g |
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| Monounsaturated Fat | 28.732g | 8.333g |
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| Polyunsaturated fat | 3.694g | 1.187g |
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| Tryptophan | 0.004mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.022mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.019mg |
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| Histidine | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
39%
Minerals Daily Need Coverage Score
0%
105%
Comparison summary
Which food is lower in Cholesterol?
Cotija cheese is lower in Cholesterol (difference - 156mg)
Which food is lower in Saturated Fat?
Cotija cheese is lower in Saturated Fat (difference - 44.424g)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food contains less Sodium?
Butter oil contains less Sodium (difference - 1398mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.