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  6. Butter oil vs. Cotija cheese

Butter oil vs. Cotija cheese — In-Depth Nutrition Comparison

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Significant differences between butter oil and cotija cheese

  • Butter oil has more vitamin A; however, cotija cheese is richer in phosphorus, vitamin B12, calcium, vitamin B2, zinc, and selenium.
  • Butter oil covers your daily saturated fat needs 222% more than cotija cheese.
  • Cotija cheese has 4 times less vitamin A than butter oil. Butter oil has 3069IU of vitamin A, while cotija cheese has 865IU.
  • Cotija cheese contains less saturated fat.

Specific food types used in this comparison are Butter oil, anhydrous and Cheese, mexican, queso cotija.

Infographic

Butter oil vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +19900%
Contains more PotassiumPotassium +2400%
Contains more CopperCopper +23700%
Contains more ZincZinc +38600%
Contains more PhosphorusPhosphorus +24200%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin AVitamin A +266.8%
Contains more Vitamin EVitamin E +1020%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +352.6%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +9620%
Contains more Vitamin B3Vitamin B3 +3700%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin B12Vitamin B12 +22500%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Cotija cheese DV% diff.
Saturated fat 61.924g 17.5g 202%
Fats 99.48g 30g 107%
Phosphorus 3mg 729mg 104%
Vitamin B12 0.01µg 2.26µg 94%
Calcium 4mg 800mg 80%
Vitamin A 840µg 229µg 68%
Sodium 2mg 1400mg 61%
Cholesterol 256mg 100mg 52%
Monounsaturated fat 28.732g 8.333g 51%
Protein 0.28g 20g 39%
Vitamin B2 0.005mg 0.486mg 37%
Zinc 0.01mg 3.87mg 35%
Selenium 0µg 17.7µg 32%
Calories 876kcal 366kcal 26%
Copper 0.001mg 0.238mg 26%
Vitamin E 2.8mg 0.25mg 17%
Polyunsaturated fat 3.694g 1.187g 17%
Magnesium 0mg 38mg 9%
Vitamin K 8.6µg 1.9µg 6%
Potassium 5mg 125mg 4%
Vitamin B6 0.001mg 0.049mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Folate 0µg 10µg 3%
Vitamin B1 0.001mg 0.029mg 2%
Carbs 0g 3.97g 1%
Choline 22.3mg 15.4mg 1%
Vitamin B3 0.003mg 0.114mg 1%
Net carbs 0g 3.97g N/A
Vitamin B5 0.01mg 0%
Tryptophan 0.004mg 0%
Threonine 0.013mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.022mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.014mg 0%
Valine 0.019mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more FatsFats +231.6%
Contains more ProteinProtein +7042.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15733.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Mono. FatMonounsaturated fat +244.8%
Contains more Poly. FatPolyunsaturated fat +211.2%
Contains less Sat. FatSaturated fat -71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.