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  6. Butter oil vs. Edam

Butter oil vs. Edam — In-Depth Nutrition Comparison

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Differences between butter oil and edam

  • Butter oil has more vitamin A, while edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
  • Butter oil's daily need coverage for saturated fat is 222% higher.
  • Edam contains 4 times less vitamin A than butter oil. Butter oil contains 3069IU of vitamin A, while edam contains 825IU.
  • The amount of saturated fat in edam is lower.

The food types used in this comparison are Butter oil, anhydrous and Cheese, edam.

Infographic

Butter oil vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Edam
Edam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18175%
Contains more PotassiumPotassium +3660%
Contains more IronIron +∞%
Contains more CopperCopper +3500%
Contains more ZincZinc +37400%
Contains more PhosphorusPhosphorus +17766.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin AVitamin A +245.7%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +273.9%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +7680%
Contains more Vitamin B3Vitamin B3 +2633.3%
Contains more Vitamin B5Vitamin B5 +2710%
Contains more Vitamin B6Vitamin B6 +7500%
Contains more Vitamin B12Vitamin B12 +15300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter oil Edam DV% diff.
Saturated fat 61.924g 17.572g 202%
Fats 99.48g 27.8g 110%
Phosphorus 3mg 536mg 76%
Calcium 4mg 731mg 73%
Vitamin A 840µg 243µg 66%
Vitamin B12 0.01µg 1.54µg 64%
Cholesterol 256mg 89mg 56%
Monounsaturated fat 28.732g 8.125g 52%
Protein 0.28g 24.99g 49%
Sodium 2mg 812mg 35%
Zinc 0.01mg 3.75mg 34%
Vitamin B2 0.005mg 0.389mg 30%
Selenium 0µg 14.5µg 26%
Calories 876kcal 357kcal 26%
Polyunsaturated fat 3.694g 0.665g 20%
Vitamin E 2.8mg 0.24mg 17%
Magnesium 0mg 30mg 7%
Vitamin B6 0.001mg 0.076mg 6%
Iron 0mg 0.44mg 6%
Vitamin K 8.6µg 2.3µg 5%
Vitamin B5 0.01mg 0.281mg 5%
Potassium 5mg 188mg 5%
Folate 0µg 16µg 4%
Copper 0.001mg 0.036mg 4%
Vitamin B1 0.001mg 0.037mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 22.3mg 15.4mg 1%
Carbs 0g 1.43g 0%
Net carbs 0g 1.43g N/A
Sugar 0g 1.43g N/A
Manganese 0mg 0.011mg 0%
Vitamin B3 0.003mg 0.082mg 0%
Tryptophan 0.004mg 0.352mg 0%
Threonine 0.013mg 0.932mg 0%
Isoleucine 0.017mg 1.308mg 0%
Leucine 0.027mg 2.57mg 0%
Lysine 0.022mg 2.66mg 0%
Methionine 0.007mg 0.721mg 0%
Phenylalanine 0.014mg 1.434mg 0%
Valine 0.019mg 1.81mg 0%
Histidine 0.008mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more FatsFats +257.8%
Contains more ProteinProtein +8825%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17216.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +253.6%
Contains more Poly. FatPolyunsaturated fat +455.5%
Contains less Sat. FatSaturated fat -71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.