Butter oil vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between butter oil and goat cheese
- Butter oil has more vitamin A and vitamin E; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, and iron.
- Butter oil covers your daily saturated fat needs 206% more than goat cheese.
- Goat cheese has 11 times less vitamin E than butter oil. Butter oil has 2.8mg of vitamin E, while goat cheese has 0.26mg.
- Goat cheese contains less cholesterol.
Specific food types used in this comparison are Butter oil, anhydrous and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7350% |
| Contains more PotassiumPotassium | +3060% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +56300% |
| Contains more ZincZinc | +6500% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.4% |
| Contains more Vitamin EVitamin E | +976.9% |
| Contains more Vitamin KVitamin K | +244% |
| Contains more CholineCholine | +44.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7100% |
| Contains more Vitamin B2Vitamin B2 | +13420% |
| Contains more Vitamin B3Vitamin B3 | +38166.7% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +233.4% |
| Contains more ProteinProtein | +7607.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18866.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Mono. FatMonounsaturated fat | +322% |
| Contains more Poly. FatPolyunsaturated fat | +421% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 61.924g | 20.639g | 188% |
| Fats | 99.48g | 29.84g | 107% |
| Copper | 0.001mg | 0.564mg | 63% |
| Cholesterol | 256mg | 79mg | 59% |
| Monounsaturated fat | 28.732g | 6.808g | 55% |
| Phosphorus | 3mg | 375mg | 53% |
| Vitamin B2 | 0.005mg | 0.676mg | 52% |
| Vitamin A | 840µg | 407µg | 48% |
| Protein | 0.28g | 21.58g | 43% |
| Calcium | 4mg | 298mg | 29% |
| Calories | 876kcal | 364kcal | 26% |
| Iron | 0mg | 1.62mg | 20% |
| Polyunsaturated fat | 3.694g | 0.709g | 20% |
| Sodium | 2mg | 415mg | 18% |
| Vitamin E | 2.8mg | 0.26mg | 17% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Vitamin B3 | 0.003mg | 1.148mg | 7% |
| Selenium | 0µg | 3.8µg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin B1 | 0.001mg | 0.072mg | 6% |
| Zinc | 0.01mg | 0.66mg | 6% |
| Vitamin B6 | 0.001mg | 0.06mg | 5% |
| Potassium | 5mg | 158mg | 5% |
| Vitamin K | 8.6µg | 2.5µg | 5% |
| Manganese | 0mg | 0.093mg | 4% |
| Vitamin B5 | 0.01mg | 0.19mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 0µg | 2µg | 1% |
| Choline | 22.3mg | 15.4mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.004mg | 0.227mg | 0% |
| Threonine | 0.013mg | 0.805mg | 0% |
| Isoleucine | 0.017mg | 0.893mg | 0% |
| Leucine | 0.027mg | 1.861mg | 0% |
| Lysine | 0.022mg | 1.549mg | 0% |
| Methionine | 0.007mg | 0.575mg | 0% |
| Phenylalanine | 0.014mg | 0.859mg | 0% |
| Valine | 0.019mg | 1.485mg | 0% |
| Histidine | 0.008mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
0%
64%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated fat?
Goat cheese is lower in Saturated fat (difference - 41.285g)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Butter oil contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Butter oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Butter oil is cheaper (difference - $2)