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  6. Butter oil vs. Hot chocolate

Butter oil vs. Hot chocolate — In-Depth Nutrition Comparison

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How are butter oil and hot chocolate different?

  • Butter oil is richer in vitamin A and vitamin E, while hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, copper, calcium, and vitamin D.
  • Butter oil covers your daily need for saturated fat, 302% more than hot chocolate.
  • Butter oil contains 93 times more vitamin E than hot chocolate. Butter oil contains 2.8mg of vitamin E, while hot chocolate contains 0.03mg.
  • Hot chocolate is lower in saturated fat.

Butter oil, anhydrous and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Butter oil vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +3840%
Contains more IronIron +∞%
Contains more CopperCopper +10200%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +1547.1%
Contains more Vitamin EVitamin E +9233.3%
Contains more Vitamin KVitamin K +4200%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +3540%
Contains more Vitamin B3Vitamin B3 +4333.3%
Contains more Vitamin B5Vitamin B5 +3180%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +4800%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +4151.3%
Contains more ProteinProtein +1157.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34254.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +4144%
Contains more Poly. FatPolyunsaturated fat +4297.6%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Hot chocolate
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter oil Hot chocolate DV% diff.
Saturated fat 61.924g 1.431g 275%
Fats 99.48g 2.34g 149%
Vitamin A 840µg 51µg 88%
Cholesterol 256mg 8mg 83%
Monounsaturated fat 28.732g 0.677g 70%
Calories 876kcal 77kcal 40%
Polyunsaturated fat 3.694g 0.084g 24%
Vitamin B12 0.01µg 0.49µg 20%
Vitamin E 2.8mg 0.03mg 18%
Phosphorus 3mg 105mg 15%
Vitamin B2 0.005mg 0.182mg 14%
Calcium 4mg 114mg 11%
Copper 0.001mg 0.103mg 11%
Vitamin K 8.6µg 0.2µg 7%
Vitamin D 0µg 1.1µg 6%
Protein 0.28g 3.52g 6%
Vitamin D 0IU 45IU 6%
Vitamin B5 0.01mg 0.328mg 6%
Zinc 0.01mg 0.63mg 6%
Potassium 5mg 197mg 6%
Iron 0mg 0.42mg 5%
Magnesium 0mg 23mg 5%
Selenium 0µg 2.7µg 5%
Fiber 0g 1g 4%
Carbs 0g 10.74g 4%
Vitamin B6 0.001mg 0.04mg 3%
Vitamin B1 0.001mg 0.039mg 3%
Sodium 2mg 44mg 2%
Vitamin B3 0.003mg 0.133mg 1%
Choline 22.3mg 15.6mg 1%
Manganese 0mg 0.013mg 1%
Caffeine 0mg 2mg 1%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Trans fat 0.078g N/A
Tryptophan 0.004mg 0.037mg 0%
Threonine 0.013mg 0.095mg 0%
Isoleucine 0.017mg 0.169mg 0%
Leucine 0.027mg 0.305mg 0%
Lysine 0.022mg 0.215mg 0%
Methionine 0.007mg 0.076mg 0%
Phenylalanine 0.014mg 0.15mg 0%
Valine 0.019mg 0.201mg 0%
Histidine 0.008mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Butter oil
15%
Hot chocolate
Minerals Daily Need Coverage Score
0%
Butter oil
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 248mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 60.493g)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.