Butter oil vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between butter oil and ice cream sandwich

Butter oil has more fats, vitamin A, and vitamin E, while ice cream sandwich has more copper, manganese, carbs, vitamin B2, and phosphorus.
Butter oil's daily need coverage for saturated fat is 298% higher.
Ice cream sandwich contains 12 times less cholesterol than butter oil. Butter oil contains 256mg of cholesterol, while ice cream sandwich contains 21mg.
The amount of saturated fat in ice cream sandwich is lower.

The food types used in this comparison are Butter oil, anhydrous and Ice cream sandwich.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter oil

Ice cream sandwich

Contains less SodiumSodium

-98.4%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2050%
Contains more PotassiumPotassium	+2200%
Contains more IronIron	+∞%
Contains more CopperCopper	+25300%
Contains more ZincZinc	+5900%
Contains more PhosphorusPhosphorus	+2300%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter oil

Ice cream sandwich

Contains more Vitamin AVitamin A	+876.7%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin KVitamin K	+561.5%

Contains more Vitamin B1Vitamin B1	+11000%
Contains more Vitamin B2Vitamin B2	+2820%
Contains more Vitamin B3Vitamin B3	+52100%
Contains more Vitamin B5Vitamin B5	+1990%
Contains more Vitamin B6Vitamin B6	+2700%
Contains more Vitamin B12Vitamin B12	+400%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	61.924g	2.317g	271%
Fats	99.48g	8.57g	140%
Vitamin A	840µg	86µg	84%
Cholesterol	256mg	21mg	78%
Monounsaturated fat	28.732g	2.661g	65%
Calories	876kcal	237kcal	32%
Copper	0.001mg	0.254mg	28%
Manganese	0mg	0.381mg	17%
Vitamin E	2.8mg	0.4mg	16%
Carbs	0g	37.14g	12%
Vitamin B2	0.005mg	0.146mg	11%
Phosphorus	3mg	72mg	10%
Vitamin B3	0.003mg	1.566mg	10%
Vitamin B1	0.001mg	0.111mg	9%
Folate	0µg	34µg	9%
Polyunsaturated fat	3.694g	2.272g	9%
Protein	0.28g	4.29g	8%
Calcium	4mg	86mg	8%
Magnesium	0mg	29mg	7%
Sodium	2mg	129mg	6%
Selenium	0µg	3.1µg	6%
Vitamin K	8.6µg	1.3µg	6%
Zinc	0.01mg	0.6mg	5%
Vitamin B5	0.01mg	0.209mg	4%
Potassium	5mg	115mg	3%
Iron	0mg	0.26mg	3%
Choline	22.3mg	8mg	3%
Vitamin B6	0.001mg	0.028mg	2%
Vitamin B12	0.01µg	0.05µg	2%
Caffeine	0mg	4mg	1%
Protein per 100 calories	0.03g	1.8g	N/A
Calories per 10 g protein	31286kcal	552kcal	N/A
Weight per 100 calories	11g	42g	N/A
Unsaturated / Saturated Fat ratio	0.52	2.1	N/A
Net carbs	0g	37.14g	N/A
Sugar	0g	18.57g	N/A
Tryptophan	0.004mg		0%
Threonine	0.013mg		0%
Isoleucine	0.017mg		0%
Leucine	0.027mg		0%
Lysine	0.022mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.014mg		0%
Valine	0.019mg		0%
Histidine	0.008mg		0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DHA)	0g	0.001g	N/A