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  6. Butter oil vs. Neufchâtel cheese

Butter oil vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between butter oil and neufchâtel cheese

  • Butter oil has more vitamin A and vitamin E; however, neufchâtel cheese has more phosphorus, vitamin B12, vitamin B2, vitamin B5, and calcium.
  • Daily need coverage for saturated fat for butter oil is 246% higher.
  • Neufchâtel cheese has 7 times less vitamin E than butter oil. Butter oil has 2.8mg of vitamin E, while neufchâtel cheese has 0.4mg.
  • Neufchâtel cheese is lower in saturated fat.

Food types used in this article are Butter oil, anhydrous and Cheese, neufchatel.

Infographic

Butter oil vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +2940%
Contains more IronIron +∞%
Contains more CopperCopper +2600%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +4500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin AVitamin A +248.5%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +405.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +6900%
Contains more Vitamin B5Vitamin B5 +5650%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more FatsFats +336.7%
Contains more ProteinProtein +3167.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26195.8%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +396.7%
Contains more Poly. FatPolyunsaturated fat +280.8%
Contains less Sat. FatSaturated fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Neufchâtel cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter oil Neufchâtel cheese DV% diff.
Saturated fat 61.924g 12.79g 223%
Fats 99.48g 22.78g 118%
Vitamin A 840µg 241µg 67%
Cholesterol 256mg 74mg 61%
Monounsaturated fat 28.732g 5.784g 57%
Calories 876kcal 253kcal 31%
Phosphorus 3mg 138mg 19%
Polyunsaturated fat 3.694g 0.97g 18%
Protein 0.28g 9.15g 18%
Vitamin E 2.8mg 0.4mg 16%
Sodium 2mg 334mg 14%
Vitamin B12 0.01µg 0.3µg 12%
Vitamin B2 0.005mg 0.155mg 12%
Vitamin B5 0.01mg 0.575mg 11%
Calcium 4mg 117mg 11%
Zinc 0.01mg 0.82mg 7%
Vitamin K 8.6µg 1.7µg 6%
Selenium 0µg 3µg 5%
Folate 0µg 14µg 4%
Choline 22.3mg 4%
Potassium 5mg 152mg 4%
Vitamin B6 0.001mg 0.041mg 3%
Copper 0.001mg 0.027mg 3%
Vitamin B1 0.001mg 0.022mg 2%
Iron 0mg 0.13mg 2%
Magnesium 0mg 10mg 2%
Carbs 0g 3.59g 1%
Vitamin B3 0.003mg 0.21mg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0mg 0.011mg 0%
Tryptophan 0.004mg 0.106mg 0%
Threonine 0.013mg 0.359mg 0%
Isoleucine 0.017mg 0.501mg 0%
Leucine 0.027mg 1.013mg 0%
Lysine 0.022mg 0.875mg 0%
Methionine 0.007mg 0.294mg 0%
Phenylalanine 0.014mg 0.448mg 0%
Valine 0.019mg 0.609mg 0%
Histidine 0.008mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Butter oil
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
0%
Butter oil
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 182mg)
Which food is lower in Saturated fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated fat (difference - 49.134g)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.