Butter oil vs. Soft serve — In-Depth Nutrition Comparison
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How are butter oil and soft serve different?
- Butter oil is higher in vitamin A, vitamin E, and vitamin K; however, soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- Daily need coverage for saturated fat for butter oil is 272% higher.
- Butter oil contains 10 times more vitamin K than soft serve. While butter oil contains 8.6µg of vitamin K, soft serve contains only 0.9µg.
- Soft serve has less saturated fat.
Butter oil, anhydrous and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3175% |
| Contains more PotassiumPotassium | +3440% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +3766.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +418.5% |
| Contains more Vitamin EVitamin E | +359% |
| Contains more Vitamin KVitamin K | +855.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4800% |
| Contains more Vitamin B2Vitamin B2 | +3540% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
| Contains more Vitamin B5Vitamin B5 | +4960% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 61.924g | 7.46g | 248% |
| Fats | 99.48g | 13g | 133% |
| Vitamin A | 840µg | 162µg | 75% |
| Monounsaturated fat | 28.732g | 3.49g | 63% |
| Cholesterol | 256mg | 91mg | 55% |
| Calories | 876kcal | 222kcal | 33% |
| Polyunsaturated fat | 3.694g | 0.46g | 22% |
| Vitamin B12 | 0.01µg | 0.5µg | 20% |
| Phosphorus | 3mg | 116mg | 16% |
| Vitamin E | 2.8mg | 0.61mg | 15% |
| Vitamin B2 | 0.005mg | 0.182mg | 14% |
| Calcium | 4mg | 131mg | 13% |
| Vitamin B5 | 0.01mg | 0.506mg | 10% |
| Protein | 0.28g | 4.1g | 8% |
| Carbs | 0g | 22.2g | 7% |
| Vitamin K | 8.6µg | 0.9µg | 6% |
| Selenium | 0µg | 3µg | 5% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Potassium | 5mg | 177mg | 5% |
| Vitamin B1 | 0.001mg | 0.049mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B6 | 0.001mg | 0.048mg | 4% |
| Sodium | 2mg | 61mg | 3% |
| Copper | 0.001mg | 0.03mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 22.3mg | 26mg | 1% |
| Vitamin B3 | 0.003mg | 0.095mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0mg | 0.005mg | 0% |
| Tryptophan | 0.004mg | 0.048mg | 0% |
| Threonine | 0.013mg | 0.169mg | 0% |
| Isoleucine | 0.017mg | 0.215mg | 0% |
| Leucine | 0.027mg | 0.353mg | 0% |
| Lysine | 0.022mg | 0.296mg | 0% |
| Methionine | 0.007mg | 0.091mg | 0% |
| Phenylalanine | 0.014mg | 0.176mg | 0% |
| Valine | 0.019mg | 0.241mg | 0% |
| Histidine | 0.008mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +665.2% |
| Contains more ProteinProtein | +1364.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24816.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +723.3% |
| Contains more Poly. FatPolyunsaturated fat | +703% |
| Contains less Sat. FatSaturated fat | -88% |
