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  6. Butter vs. Black turtle bean

Butter vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between butter and black turtle bean

  • Butter has more vitamin A, while black turtle bean has more folate, copper, iron, vitamin B1, fiber, phosphorus, and potassium.
  • Butter's daily need coverage for saturated fat is 251% higher.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of black turtle bean is 20.

The food types used in this comparison are Butter, without salt and Beans, black turtle, mature seeds, raw.

Infographic

Butter vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +6150%
Contains more IronIron +43400%
Contains more CopperCopper +6150%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +24900%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1004.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +467.6%
Contains more Vitamin B3Vitamin B3 +4554.8%
Contains more Vitamin B5Vitamin B5 +717.3%
Contains more Vitamin B6Vitamin B6 +9433.3%
Contains more FolateFolate +14700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Black turtle bean DV% diff.
Saturated fat 50.489g 0.232g 228%
Fats 81.11g 0.9g 123%
Folate 3µg 444µg 110%
Iron 0.02mg 8.7mg 109%
Copper 0.016mg 1mg 109%
Vitamin A 684µg 0µg 76%
Vitamin B1 0.005mg 0.9mg 75%
Cholesterol 215mg 0mg 72%
Fiber 0g 15.5g 62%
Phosphorus 24mg 440mg 59%
Monounsaturated fat 23.43g 0.078g 58%
Potassium 24mg 1500mg 43%
Manganese 0.004mg 1mg 43%
Protein 0.85g 21.25g 41%
Magnesium 2mg 160mg 38%
Vitamin B6 0.003mg 0.286mg 22%
Carbs 0.06g 63.25g 21%
Zinc 0.09mg 2.2mg 19%
Calories 717kcal 339kcal 19%
Polyunsaturated fat 3.01g 0.387g 17%
Vitamin B5 0.11mg 0.899mg 16%
Vitamin E 2.32mg 0.21mg 14%
Calcium 24mg 160mg 14%
Vitamin B2 0.034mg 0.193mg 12%
Vitamin B3 0.042mg 1.955mg 12%
Vitamin B12 0.17µg 0µg 7%
Selenium 1µg 3.2µg 4%
Choline 18.8mg 3%
Vitamin K 7µg 5.6µg 1%
Net carbs 0.06g 47.75g N/A
Sugar 0.06g 2.12g N/A
Sodium 11mg 9mg 0%
Tryptophan 0.012mg 0.252mg 0%
Threonine 0.038mg 0.894mg 0%
Isoleucine 0.051mg 0.938mg 0%
Leucine 0.083mg 1.697mg 0%
Lysine 0.067mg 1.459mg 0%
Methionine 0.021mg 0.32mg 0%
Phenylalanine 0.041mg 1.149mg 0%
Valine 0.057mg 1.112mg 0%
Histidine 0.023mg 0.592mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +8912.2%
Contains more WaterWater +63.1%
Contains more ProteinProtein +2400%
Contains more CarbsCarbs +105316.7%
Contains more OtherOther +8900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +29938.5%
Contains more Poly. FatPolyunsaturated fat +677.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.