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  6. Butter vs. Cranberry bean raw

Butter vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between butter and cranberry bean raw

  • Butter is richer in vitamin A, yet cranberry bean raw is richer in folate, fiber, copper, iron, vitamin B1, phosphorus, and manganese.
  • Daily need coverage for saturated fat for butter is 251% higher.
  • Butter has a lower glycemic index than cranberry bean raw.

Food types used in this article are Butter, without salt and Beans, cranberry (roman), mature seeds, raw.

Infographic

Butter vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +429.2%
Contains more PotassiumPotassium +5450%
Contains more IronIron +24900%
Contains more CopperCopper +4862.5%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +1450%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +22900%
Contains more SeleniumSelenium +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14840%
Contains more Vitamin B2Vitamin B2 +526.5%
Contains more Vitamin B3Vitamin B3 +3364.3%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B6Vitamin B6 +10200%
Contains more FolateFolate +20033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +6494.3%
Contains more WaterWater +44.8%
Contains more ProteinProtein +2609.4%
Contains more CarbsCarbs +99983.3%
Contains more OtherOther +8150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +22003.8%
Contains more Poly. FatPolyunsaturated fat +471.2%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Cranberry bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Cranberry bean raw DV% diff.
Saturated fat 50.489g 0.316g 228%
Folate 3µg 604µg 150%
Fats 81.11g 1.23g 123%
Fiber 0g 24.7g 99%
Copper 0.016mg 0.794mg 86%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Vitamin B1 0.005mg 0.747mg 62%
Iron 0.02mg 5mg 62%
Monounsaturated fat 23.43g 0.106g 58%
Phosphorus 24mg 372mg 50%
Protein 0.85g 23.03g 44%
Manganese 0.004mg 0.92mg 40%
Potassium 24mg 1332mg 38%
Magnesium 2mg 156mg 37%
Zinc 0.09mg 3.63mg 32%
Vitamin B6 0.003mg 0.309mg 24%
Selenium 1µg 12.7µg 21%
Carbs 0.06g 60.05g 20%
Calories 717kcal 335kcal 19%
Polyunsaturated fat 3.01g 0.527g 17%
Vitamin E 2.32mg 15%
Vitamin B2 0.034mg 0.213mg 14%
Vitamin B5 0.11mg 0.748mg 13%
Calcium 24mg 127mg 10%
Vitamin B3 0.042mg 1.455mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Choline 18.8mg 3%
Net carbs 0.06g 35.35g N/A
Sugar 0.06g N/A
Sodium 11mg 6mg 0%
Tryptophan 0.012mg 0.273mg 0%
Threonine 0.038mg 0.969mg 0%
Isoleucine 0.051mg 1.017mg 0%
Leucine 0.083mg 1.838mg 0%
Lysine 0.067mg 1.58mg 0%
Methionine 0.021mg 0.346mg 0%
Phenylalanine 0.041mg 1.245mg 0%
Valine 0.057mg 1.205mg 0%
Histidine 0.023mg 0.641mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
4%
Butter
117%
Cranberry bean raw

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 50.173g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 35)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.