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  6. Butter vs. Broad bean raw

Butter vs. Broad bean raw — In-Depth Nutrition Comparison

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How are butter and broad bean raw different?

  • Butter is richer in vitamin A, while broad bean raw is higher in copper, folate, fiber, manganese, vitamin K, vitamin B2, and iron.
  • Butter covers your daily need for saturated fat, 252% more than broad bean raw.
  • Broad bean raw has a higher glycemic index (79) than butter (0).

Butter, without salt and Beans, fava, in pod, raw types were used in this article.

Infographic

Butter vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -56%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +1283.3%
Contains more IronIron +7650%
Contains more CopperCopper +2412.5%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +437.5%
Contains more ManganeseManganese +16425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +3923.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2560%
Contains more Vitamin B2Vitamin B2 +752.9%
Contains more Vitamin B3Vitamin B3 +5254.8%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin KVitamin K +484.3%
Contains more FolateFolate +4833.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Broad bean raw DV% diff.
Saturated fat 50.489g 0.118g 229%
Fats 81.11g 0.73g 124%
Vitamin A 684µg 17µg 74%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.104g 58%
Copper 0.016mg 0.402mg 43%
Folate 3µg 148µg 36%
Calories 717kcal 88kcal 31%
Fiber 0g 7.5g 30%
Manganese 0.004mg 0.661mg 29%
Vitamin K 7µg 40.9µg 28%
Vitamin B2 0.034mg 0.29mg 20%
Iron 0.02mg 1.55mg 19%
Polyunsaturated fat 3.01g 0.342g 18%
Phosphorus 24mg 129mg 15%
Protein 0.85g 7.92g 14%
Vitamin B3 0.042mg 2.249mg 14%
Vitamin B1 0.005mg 0.133mg 11%
Potassium 24mg 332mg 9%
Vitamin B6 0.003mg 0.104mg 8%
Zinc 0.09mg 1mg 8%
Vitamin E 2.32mg 1.16mg 8%
Magnesium 2mg 33mg 7%
Vitamin B12 0.17µg 0µg 7%
Carbs 0.06g 17.63g 6%
Vitamin C 0mg 3.7mg 4%
Choline 18.8mg 3%
Vitamin B5 0.11mg 0.225mg 2%
Calcium 24mg 37mg 1%
Sodium 11mg 25mg 1%
Net carbs 0.06g 10.13g N/A
Sugar 0.06g 9.21g N/A
Selenium 1µg 0.8µg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +11011%
Contains more ProteinProtein +831.8%
Contains more CarbsCarbs +29283.3%
Contains more WaterWater +304.7%
Contains more OtherOther +2700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +22428.8%
Contains more Poly. FatPolyunsaturated fat +780.1%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.