Butter vs. Brown sugar — In-Depth Nutrition Comparison
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How are Butter and Brown sugar different?
- Butter is higher in Vitamin A RAE, Vitamin E , Vitamin B12, and Vitamin K, however, Brown sugar is richer in Iron, and Calcium.
- Daily need coverage for Saturated Fat from Butter is 252% higher.
- Brown sugar has less Saturated Fat.
Butter, without salt and Sugars, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+500%
Contains
less
Sodium
-60.7%
Contains
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Zinc
+200%
Contains
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Calcium
+245.8%
Contains
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Iron
+3450%
Contains
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Magnesium
+350%
Contains
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Potassium
+454.2%
Contains
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Copper
+193.8%
Contains
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Manganese
+1500%
Contains
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Selenium
+20%
Contains
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Phosphorus
+500%
Contains
less
Sodium
-60.7%
Contains
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Zinc
+200%
Contains
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Calcium
+245.8%
Contains
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Iron
+3450%
Contains
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Magnesium
+350%
Contains
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Potassium
+454.2%
Contains
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Copper
+193.8%
Contains
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Manganese
+1500%
Contains
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Selenium
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+161.9%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+1266.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+161.9%
Contains
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Vitamin B5
+20%
Contains
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Vitamin B6
+1266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+608.3%
Contains
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Fats
+∞%
Contains
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Water
+1238.8%
Contains
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Carbs
+163383.3%
Contains
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Other
+1025%
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Contains
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Protein
+608.3%
Contains
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Fats
+∞%
Contains
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Water
+1238.8%
Contains
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Carbs
+163383.3%
Contains
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Other
+1025%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 98.09g |
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| Protein | 0.85g | 0.12g |
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| Fats | 81.11g | 0g |
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| Carbs | 0.06g | 98.09g |
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| Calories | 717kcal | 380kcal |
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| Fructose | 1.11g |
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| Sugar | 0.06g | 97.02g |
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| Calcium | 24mg | 83mg |
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| Iron | 0.02mg | 0.71mg |
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| Magnesium | 2mg | 9mg |
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| Phosphorus | 24mg | 4mg |
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| Potassium | 24mg | 133mg |
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| Sodium | 11mg | 28mg |
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| Zinc | 0.09mg | 0.03mg |
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| Copper | 0.016mg | 0.047mg |
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| Manganese | 0.004mg | 0.064mg |
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| Selenium | 1µg | 1.2µg |
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| Vitamin A | 2499IU | 0IU |
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| Vitamin A RAE | 684µg | 0µg |
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| Vitamin E | 2.32mg | 0mg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.034mg | 0mg |
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| Vitamin B3 | 0.042mg | 0.11mg |
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| Vitamin B5 | 0.11mg | 0.132mg |
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| Vitamin B6 | 0.003mg | 0.041mg |
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| Folate | 3µg | 1µg |
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| Vitamin B12 | 0.17µg | 0µg |
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| Vitamin K | 7µg | 0µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.038mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.083mg |
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| Lysine | 0.067mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.057mg |
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| Histidine | 0.023mg |
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| Cholesterol | 215mg | 0mg |
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| Saturated Fat | 50.489g | 0g |
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| Monounsaturated Fat | 23.43g | 0g |
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| Polyunsaturated fat | 3.01g | 0g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
2%
Minerals Daily Need Coverage Score
4%
11%
Comparison summary
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 96.96g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Butter is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 50.489g)
Which food is cheaper?
Brown sugar is cheaper (difference - $1.6)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals