Butter vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Important differences between Butter and Mexican Cheese queso chihuahua

Butter has more Vitamin A RAE, however, Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
Butter's daily need coverage for Saturated Fat is 158% more.
Butter has 12 times more Vitamin A RAE than Mexican Cheese queso chihuahua. Butter has 684µg of Vitamin A RAE, while Mexican Cheese queso chihuahua has 56µg.
Mexican Cheese queso chihuahua is lower in Saturated Fat.

The food varieties used in the comparison are Butter, without salt and Cheese, mexican, queso chihuahua.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Mexican Cheese queso chihuahua

Contains less Sodium -98.2%

Contains more Calcium +2612.5%

Contains more Iron +2250%

Contains more Magnesium +1050%

Contains more Phosphorus +1741.7%

Contains more Potassium +116.7%

Contains more Zinc +3788.9%

Contains more Copper +50%

Contains more Manganese +1675%

Contains more Selenium +1350%

Butter

Mexican Cheese queso chihuahua

Contains less Sodium -98.2%

Contains more Calcium +2612.5%

Contains more Iron +2250%

Contains more Magnesium +1050%

Contains more Phosphorus +1741.7%

Contains more Potassium +116.7%

Contains more Zinc +3788.9%

Contains more Copper +50%

Contains more Manganese +1675%

Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Mexican Cheese queso chihuahua

Contains more Vitamin A +1194.8%

Contains more Vitamin E +792.3%

Contains more Folate +50%

Contains more Vitamin K +180%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +260%

Contains more Vitamin B2 +561.8%

Contains more Vitamin B3 +257.1%

Contains more Vitamin B5 +153.6%

Contains more Vitamin B6 +1733.3%

Contains more Vitamin B12 +505.9%

Butter

Mexican Cheese queso chihuahua

Contains more Vitamin A +1194.8%

Contains more Vitamin E +792.3%

Contains more Folate +50%

Contains more Vitamin K +180%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +260%

Contains more Vitamin B2 +561.8%

Contains more Vitamin B3 +257.1%

Contains more Vitamin B5 +153.6%

Contains more Vitamin B6 +1733.3%

Contains more Vitamin B12 +505.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Butter

Mexican Cheese queso chihuahua

Contains more Fats +173.3%

Contains more Protein +2436.5%

Contains more Carbs +9166.7%

Contains more Water +118.1%

Contains more Other +10075%

Butter

Protein: 0.85 g

Fats: 81.11 g

Carbs: 0.06 g

Water: 17.94 g

Other: 0.04 g

Mexican Cheese queso chihuahua

Protein: 21.56 g

Fats: 29.68 g

Carbs: 5.56 g

Water: 39.13 g

Other: 4.07 g

Contains more Fats +173.3%

Contains more Protein +2436.5%

Contains more Carbs +9166.7%

Contains more Water +118.1%

Contains more Other +10075%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Butter

Mexican Cheese queso chihuahua

Contains more Monounsaturated Fat +177.5%

Contains more Polyunsaturated fat +237.4%

Contains less Saturated Fat -62.7%

Butter

Saturated Fat: 50.489 g

Monounsaturated Fat: 23.43 g

Polyunsaturated fat: 3.01 g

Mexican Cheese queso chihuahua

Saturated Fat: 18.843 g

Monounsaturated Fat: 8.443 g

Polyunsaturated fat: 0.892 g

Contains more Monounsaturated Fat +177.5%

Contains more Polyunsaturated fat +237.4%

Contains less Saturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Lower in Sugar
Lower in Sodium
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	0.06g	5.56g
Protein	0.85g	21.56g
Fats	81.11g	29.68g
Carbs	0.06g	5.56g
Calories	717kcal	374kcal
Sugar	0.06g	5.56g
Calcium	24mg	651mg
Iron	0.02mg	0.47mg
Magnesium	2mg	23mg
Phosphorus	24mg	442mg
Potassium	24mg	52mg
Sodium	11mg	617mg
Zinc	0.09mg	3.5mg
Copper	0.016mg	0.024mg
Manganese	0.004mg	0.071mg
Selenium	1µg	14.5µg
Vitamin A	2499IU	193IU
Vitamin A RAE	684µg	56µg
Vitamin E	2.32mg	0.26mg
Vitamin D	0IU	22IU
Vitamin D	0µg	0.5µg
Vitamin B1	0.005mg	0.018mg
Vitamin B2	0.034mg	0.225mg
Vitamin B3	0.042mg	0.15mg
Vitamin B5	0.11mg	0.279mg
Vitamin B6	0.003mg	0.055mg
Folate	3µg	2µg
Vitamin B12	0.17µg	1.03µg
Vitamin K	7µg	2.5µg
Tryptophan	0.012mg	0.198mg
Threonine	0.038mg	0.818mg
Isoleucine	0.051mg	1.076mg
Leucine	0.083mg	2.017mg
Lysine	0.067mg	1.536mg
Methionine	0.021mg	0.608mg
Phenylalanine	0.041mg	1.037mg
Valine	0.057mg	1.266mg
Histidine	0.023mg	0.598mg
Cholesterol	215mg	105mg
Saturated Fat	50.489g	18.843g
Monounsaturated Fat	23.43g	8.443g
Polyunsaturated fat	3.01g	0.892g
Omega-6 - Linoleic acid	2.166g
Omega-3 - ALA	0.315g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

21%

Minerals Daily Need Coverage Score

70%

Comparison summary

Which food is lower in Cholesterol?

Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 110mg)

Which food is lower in Saturated Fat?

Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 31.646g)

Which food is lower in glycemic index?

Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)

Which food is cheaper?

Mexican Cheese queso chihuahua is cheaper (difference - $1.6)

Which food is richer in minerals?

Mexican Cheese queso chihuahua is relatively richer in minerals

Which food is lower in Sugar?

Butter is lower in Sugar (difference - 5.5g)

Which food contains less Sodium?

Butter contains less Sodium (difference - 606mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Butter vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

Important differences between Butter and Mexican Cheese queso chihuahua

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References