Butter vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Important differences between butter and mexican Cheese queso chihuahua

Butter has more fats and vitamin A; however, mexican Cheese queso chihuahua has more calcium, phosphorus, protein, vitamin B12, and zinc.
Butter's daily need coverage for saturated fat is 158% more.
Butter has 12 times more vitamin A than mexican Cheese queso chihuahua. Butter has 684µg of vitamin A, while mexican Cheese queso chihuahua has 56µg.
Mexican Cheese queso chihuahua is lower in saturated fat.

The food varieties used in the comparison are Butter, without salt and Cheese, mexican, queso chihuahua.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter

Mexican Cheese queso chihuahua

Contains less SodiumSodium

-98.2%

Contains more MagnesiumMagnesium	+1050%
Contains more CalciumCalcium	+2612.5%
Contains more PotassiumPotassium	+116.7%
Contains more IronIron	+2250%
Contains more CopperCopper	+50%
Contains more ZincZinc	+3788.9%
Contains more PhosphorusPhosphorus	+1741.7%
Contains more ManganeseManganese	+1675%
Contains more SeleniumSelenium	+1350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter

Mexican Cheese queso chihuahua

Contains more Vitamin AVitamin A	+1121.4%
Contains more Vitamin EVitamin E	+792.3%
Contains more Vitamin KVitamin K	+180%
Contains more FolateFolate	+50%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+260%
Contains more Vitamin B2Vitamin B2	+561.8%
Contains more Vitamin B3Vitamin B3	+257.1%
Contains more Vitamin B5Vitamin B5	+153.6%
Contains more Vitamin B6Vitamin B6	+1733.3%
Contains more Vitamin B12Vitamin B12	+505.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	18.843g	144%
Fats	81.11g	29.68g	79%
Vitamin A	684µg	56µg	70%
Calcium	24mg	651mg	63%
Phosphorus	24mg	442mg	60%
Protein	0.85g	21.56g	41%
Cholesterol	215mg	105mg	37%
Monounsaturated fat	23.43g	8.443g	37%
Vitamin B12	0.17µg	1.03µg	36%
Zinc	0.09mg	3.5mg	31%
Sodium	11mg	617mg	26%
Selenium	1µg	14.5µg	25%
Omega-3 (ALA)	0.315g		20%
Calories	717kcal	374kcal	17%
Vitamin B2	0.034mg	0.225mg	15%
Vitamin E	2.32mg	0.26mg	14%
Polyunsaturated fat	3.01g	0.892g	14%
Omega-6 (Linoleic acid)	2.166g		13%
Iron	0.02mg	0.47mg	6%
Magnesium	2mg	23mg	5%
Vitamin B6	0.003mg	0.055mg	4%
Vitamin K	7µg	2.5µg	4%
Vitamin D*	0 IU	22 IU	3%
Vitamin D	0µg	0.5µg	3%
Manganese	0.004mg	0.071mg	3%
Vitamin B5	0.11mg	0.279mg	3%
Carbs	0.06g	5.56g	2%
Potassium	24mg	52mg	1%
Copper	0.016mg	0.024mg	1%
Vitamin B1	0.005mg	0.018mg	1%
Vitamin B3	0.042mg	0.15mg	1%
Choline	18.8mg	15.4mg	1%
Protein per 100 calories	0.12g	5.8g	N/A
Calories per 10 g protein	8435kcal	173kcal	N/A
Weight per 100 calories	14g	27g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.5	N/A
Net carbs	0.06g	5.56g	N/A
Sugar	0.06g	5.56g	N/A
Folate	3µg	2µg	0%
Tryptophan	0.012mg	0.198mg	0%
Threonine	0.038mg	0.818mg	0%
Isoleucine	0.051mg	1.076mg	0%
Leucine	0.083mg	2.017mg	0%
Lysine	0.067mg	1.536mg	0%
Methionine	0.021mg	0.608mg	0%
Phenylalanine	0.041mg	1.037mg	0%
Valine	0.057mg	1.266mg	0%
Histidine	0.023mg	0.598mg	0%