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  6. Butter vs. Chickpea raw

Butter vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between butter and chickpea raw

  • Butter has more vitamin A, while chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Butter, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Butter vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -54.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +2891.7%
Contains more IronIron +21450%
Contains more CopperCopper +4000%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +532550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +22700%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9440%
Contains more Vitamin B2Vitamin B2 +523.5%
Contains more Vitamin B3Vitamin B3 +3569%
Contains more Vitamin B5Vitamin B5 +1343.6%
Contains more Vitamin B6Vitamin B6 +17733.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +428.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Chickpea raw DV% diff.
Manganese 0.004mg 21.306mg 926%
Saturated fat 50.489g 0.603g 227%
Folate 3µg 557µg 139%
Fats 81.11g 6.04g 115%
Vitamin A 684µg 3µg 76%
Cholesterol 215mg 0mg 72%
Copper 0.016mg 0.656mg 71%
Monounsaturated fat 23.43g 1.377g 55%
Iron 0.02mg 4.31mg 54%
Fiber 0g 12.2g 49%
Vitamin B6 0.003mg 0.535mg 41%
Protein 0.85g 20.47g 39%
Vitamin B1 0.005mg 0.477mg 39%
Phosphorus 24mg 252mg 33%
Vitamin B5 0.11mg 1.588mg 30%
Zinc 0.09mg 2.76mg 24%
Carbs 0.06g 62.95g 21%
Potassium 24mg 718mg 20%
Magnesium 2mg 79mg 18%
Calories 717kcal 378kcal 17%
Choline 18.8mg 99.3mg 15%
Vitamin B2 0.034mg 0.212mg 14%
Vitamin E 2.32mg 0.82mg 10%
Vitamin B3 0.042mg 1.541mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin C 0mg 4mg 4%
Calcium 24mg 57mg 3%
Selenium 1µg 0µg 2%
Vitamin K 7µg 9µg 2%
Polyunsaturated fat 3.01g 2.731g 2%
Sodium 11mg 24mg 1%
Net carbs 0.06g 50.75g N/A
Sugar 0.06g 10.7g N/A
Tryptophan 0.012mg 0.2mg 0%
Threonine 0.038mg 0.766mg 0%
Isoleucine 0.051mg 0.882mg 0%
Leucine 0.083mg 1.465mg 0%
Lysine 0.067mg 1.377mg 0%
Methionine 0.021mg 0.27mg 0%
Phenylalanine 0.041mg 1.103mg 0%
Valine 0.057mg 0.865mg 0%
Histidine 0.023mg 0.566mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +1242.9%
Contains more WaterWater +133.6%
Contains more ProteinProtein +2308.2%
Contains more CarbsCarbs +104816.7%
Contains more OtherOther +7050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +1601.5%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~2.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.