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Butter vs. Cumin — In-Depth Nutrition Comparison

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How are Butter and Cumin different?

  • Butter is higher in Vitamin A RAE, however, Cumin is richer in Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, and Vitamin B1.
  • Daily need coverage for Iron from Cumin is 829% higher.

Butter, without salt and Spices, cumin seed are the varieties used in this article.

Infographic

Butter vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
1
:
9
Cumin
Contains less Sodium -93.5%
Contains more Calcium +3779.2%
Contains more Iron +331700%
Contains more Magnesium +18200%
Contains more Phosphorus +1979.2%
Contains more Potassium +7350%
Contains more Zinc +5233.3%
Contains more Copper +5318.8%
Contains more Manganese +83225%
Contains more Selenium +420%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -93.5%
Contains more Calcium +3779.2%
Contains more Iron +331700%
Contains more Magnesium +18200%
Contains more Phosphorus +1979.2%
Contains more Potassium +7350%
Contains more Zinc +5233.3%
Contains more Copper +5318.8%
Contains more Manganese +83225%
Contains more Selenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
4
:
7
Cumin
Contains more Vitamin A +96.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +29.6%
Contains more Vitamin E +43.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12460%
Contains more Vitamin B2 +861.8%
Contains more Vitamin B3 +10802.4%
Contains more Vitamin B6 +14400%
Contains more Folate +233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +96.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +29.6%
Contains more Vitamin E +43.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12460%
Contains more Vitamin B2 +861.8%
Contains more Vitamin B3 +10802.4%
Contains more Vitamin B6 +14400%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
2
:
3
Cumin
Contains more Fats +264.2%
Contains more Water +122.6%
Contains more Protein +1995.3%
Contains more Carbs +73633.3%
Contains more Other +18950%
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Fats +264.2%
Contains more Water +122.6%
Contains more Protein +1995.3%
Contains more Carbs +73633.3%
Contains more Other +18950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
1
:
2
Cumin
Contains more Monounsaturated Fat +66.9%
Contains less Saturated Fat -97%
Equal in Polyunsaturated fat - 3.279
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains more Monounsaturated Fat +66.9%
Contains less Saturated Fat -97%
Equal in Polyunsaturated fat - 3.279

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Cumin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Cumin Opinion
Net carbs 0.06g 33.74g Cumin
Protein 0.85g 17.81g Cumin
Fats 81.11g 22.27g Butter
Carbs 0.06g 44.24g Cumin
Calories 717kcal 375kcal Butter
Sugar 0.06g 2.25g Butter
Fiber 0g 10.5g Cumin
Calcium 24mg 931mg Cumin
Iron 0.02mg 66.36mg Cumin
Magnesium 2mg 366mg Cumin
Phosphorus 24mg 499mg Cumin
Potassium 24mg 1788mg Cumin
Sodium 11mg 168mg Butter
Zinc 0.09mg 4.8mg Cumin
Copper 0.016mg 0.867mg Cumin
Manganese 0.004mg 3.333mg Cumin
Selenium 1µg 5.2µg Cumin
Vitamin A 2499IU 1270IU Butter
Vitamin A RAE 684µg 64µg Butter
Vitamin E 2.32mg 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.005mg 0.628mg Cumin
Vitamin B2 0.034mg 0.327mg Cumin
Vitamin B3 0.042mg 4.579mg Cumin
Vitamin B5 0.11mg Butter
Vitamin B6 0.003mg 0.435mg Cumin
Folate 3µg 10µg Cumin
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 5.4µg Butter
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 0mg Cumin
Saturated Fat 50.489g 1.535g Cumin
Monounsaturated Fat 23.43g 14.04g Butter
Polyunsaturated fat 3.01g 3.279g Cumin
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
51%
Cumin
Minerals Daily Need Coverage Score
4%
Butter
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 48.954g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 157mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $2.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.