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Butter vs. Cumin — In-Depth Nutrition Comparison

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How are butter and cumin different?

  • Butter is higher in fats and vitamin A; however, cumin is richer in iron, manganese, copper, calcium, magnesium, and phosphorus.
  • Daily need coverage for iron for cumin is 829% higher.

Butter, without salt and Spices, cumin seed are the varieties used in this article.

Infographic

Butter vs Cumin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +18200%
Contains more CalciumCalcium +3779.2%
Contains more PotassiumPotassium +7350%
Contains more IronIron +331700%
Contains more CopperCopper +5318.8%
Contains more ZincZinc +5233.3%
Contains more PhosphorusPhosphorus +1979.2%
Contains more ManganeseManganese +83225%
Contains more SeleniumSelenium +420%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Butter
Butter
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin AVitamin A +968.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin B1Vitamin B1 +12460%
Contains more Vitamin B2Vitamin B2 +861.8%
Contains more Vitamin B3Vitamin B3 +10802.4%
Contains more Vitamin B6Vitamin B6 +14400%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Cumin DV% diff.
Iron 0.02mg 66.36mg 829%
Saturated fat 50.489g 1.535g 223%
Manganese 0.004mg 3.333mg 145%
Copper 0.016mg 0.867mg 95%
Fats 81.11g 22.27g 91%
Calcium 24mg 931mg 91%
Magnesium 2mg 366mg 87%
Cholesterol 215mg 0mg 72%
Vitamin A 684µg 64µg 69%
Phosphorus 24mg 499mg 68%
Potassium 24mg 1788mg 52%
Vitamin B1 0.005mg 0.628mg 52%
Zinc 0.09mg 4.8mg 43%
Fiber 0g 10.5g 42%
Protein 0.85g 17.81g 34%
Vitamin B6 0.003mg 0.435mg 33%
Vitamin B3 0.042mg 4.579mg 28%
Vitamin B2 0.034mg 0.327mg 23%
Monounsaturated fat 23.43g 14.04g 23%
Omega-3 (ALA) 0.315g 20%
Calories 717kcal 375kcal 17%
Carbs 0.06g 44.24g 15%
Omega-6 (Linoleic acid) 2.166g 13%
Vitamin C 0mg 7.7mg 9%
Selenium 1µg 5.2µg 8%
Sodium 11mg 168mg 7%
Vitamin E 2.32mg 3.33mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.11mg 2%
Folate 3µg 10µg 2%
Polyunsaturated fat 3.01g 3.279g 2%
Vitamin K 7µg 5.4µg 1%
Choline 18.8mg 24.7mg 1%
Protein per 100 calories 0.12g 4.7g N/A
Calories per 10 g protein 8435kcal 211kcal N/A
Weight per 100 calories 14g 27g N/A
Unsaturated / Saturated Fat ratio 0.52 11 N/A
Net carbs 0.06g 33.74g N/A
Sugar 0.06g 2.25g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more FatsFats +264.2%
Contains more WaterWater +122.6%
Contains more ProteinProtein +1995.3%
Contains more CarbsCarbs +73633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Mono. FatMonounsaturated fat +66.9%
Contains less Sat. FatSaturated fat -97%
~equal in Polyunsaturated fat ~3.279g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.