Butter vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between butter and espresso
- Butter has more vitamin A, vitamin E, vitamin B12, and vitamin K; however, espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Butter covers your daily saturated fat needs 252% more than espresso.
Food varieties used in this article are Butter, without salt and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3900% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +212.5% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +623.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420.6% |
| Contains more Vitamin B3Vitamin B3 | +12297.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.092g | 229% |
| Fats | 81.11g | 0.18g | 125% |
| Vitamin A | 684µg | 0µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 0g | 59% |
| Caffeine | 0mg | 212mg | 53% |
| Calories | 717kcal | 9kcal | 35% |
| Vitamin B3 | 0.042mg | 5.207mg | 32% |
| Magnesium | 2mg | 80mg | 19% |
| Polyunsaturated fat | 3.01g | 0.092g | 19% |
| Vitamin E | 2.32mg | 0.01mg | 15% |
| Vitamin B2 | 0.034mg | 0.177mg | 11% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Copper | 0.016mg | 0.05mg | 4% |
| Choline | 18.8mg | 2.6mg | 3% |
| Potassium | 24mg | 115mg | 3% |
| Vitamin B5 | 0.11mg | 0.028mg | 2% |
| Calcium | 24mg | 2mg | 2% |
| Selenium | 1µg | 0µg | 2% |
| Phosphorus | 24mg | 7mg | 2% |
| Manganese | 0.004mg | 0.05mg | 2% |
| Carbs | 0.06g | 1.67g | 1% |
| Folate | 3µg | 1µg | 1% |
| Iron | 0.02mg | 0.13mg | 1% |
| Protein | 0.85g | 0.12g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.06g | 1.67g | N/A |
| Sugar | 0.06g | 0g | N/A |
| Zinc | 0.09mg | 0.05mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Vitamin B1 | 0.005mg | 0.001mg | 0% |
| Vitamin B6 | 0.003mg | 0.002mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +608.3% |
| Contains more FatsFats | +44961.1% |
| Contains more CarbsCarbs | +2683.3% |
| Contains more WaterWater | +445.2% |
| Contains more OtherOther | +475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3171.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
