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  6. Butter vs. Glutinous rice

Butter vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between butter and glutinous rice

  • Butter has more vitamin A, vitamin E, vitamin B12, and vitamin K; however, glutinous rice is richer in manganese and selenium.
  • Butter covers your daily saturated fat needs 252% more than glutinous rice.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of butter is 0.

Specific food types used in this comparison are Butter, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Butter vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +140%
Contains more PhosphorusPhosphorus +200%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +600%
Contains more CopperCopper +206.3%
Contains more ZincZinc +355.6%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +6450%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +795.2%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +590.5%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B6Vitamin B6 +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Glutinous rice DV% diff.
Saturated fat 50.489g 0.039g 229%
Fats 81.11g 0.19g 124%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.07g 58%
Calories 717kcal 97kcal 31%
Polyunsaturated fat 3.01g 0.069g 20%
Vitamin E 2.32mg 0.04mg 15%
Manganese 0.004mg 0.262mg 11%
Selenium 1µg 5.6µg 8%
Carbs 0.06g 21.09g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 0µg 6%
Fiber 0g 1g 4%
Copper 0.016mg 0.049mg 4%
Zinc 0.09mg 0.41mg 3%
Choline 18.8mg 2.1mg 3%
Vitamin B3 0.042mg 0.29mg 2%
Vitamin B6 0.003mg 0.026mg 2%
Vitamin B5 0.11mg 0.215mg 2%
Vitamin B2 0.034mg 0.013mg 2%
Protein 0.85g 2.02g 2%
Phosphorus 24mg 8mg 2%
Iron 0.02mg 0.14mg 2%
Calcium 24mg 2mg 2%
Vitamin B1 0.005mg 0.02mg 1%
Folate 3µg 1µg 1%
Magnesium 2mg 5mg 1%
Net carbs 0.06g 20.09g N/A
Potassium 24mg 10mg 0%
Sugar 0.06g 0.05g N/A
Sodium 11mg 5mg 0%
Tryptophan 0.012mg 0.023mg 0%
Threonine 0.038mg 0.072mg 0%
Isoleucine 0.051mg 0.087mg 0%
Leucine 0.083mg 0.167mg 0%
Lysine 0.067mg 0.073mg 0%
Methionine 0.021mg 0.047mg 0%
Phenylalanine 0.041mg 0.108mg 0%
Valine 0.057mg 0.123mg 0%
Histidine 0.023mg 0.047mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +42589.5%
Contains more ProteinProtein +137.6%
Contains more CarbsCarbs +35050%
Contains more WaterWater +327.1%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +33371.4%
Contains more Poly. FatPolyunsaturated fat +4262.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.