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Butter vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between butter and hot sauce

  • Butter has more vitamin A, vitamin E, and vitamin B12; however, hot sauce is higher in vitamin C, vitamin B6, and iron.
  • Butter covers your daily need for saturated fat, 252% more than hot sauce.

These are the specific foods used in this comparison Butter, without salt and Sauce, ready-to-serve, pepper or hot.

Infographic

Butter vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +500%
Contains more IronIron +2300%
Contains more CopperCopper +75%
Contains more ZincZinc +22.2%
Contains more ManganeseManganese +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin AVitamin A +8450%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +191.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +504.8%
Contains more Vitamin B6Vitamin B6 +5133.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient Butter Hot sauce DV% diff.
Saturated fat 50.489g 0.052g 229%
Fats 81.11g 0.37g 124%
Sodium 11mg 2643mg 114%
Vitamin C 0mg 74.8mg 83%
Vitamin A 684µg 8µg 75%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.03g 59%
Calories 717kcal 11kcal 35%
Polyunsaturated fat 3.01g 0.196g 19%
Vitamin E 2.32mg 0.12mg 15%
Vitamin B6 0.003mg 0.157mg 12%
Vitamin B12 0.17µg 0µg 7%
Iron 0.02mg 0.48mg 6%
Potassium 24mg 144mg 4%
Vitamin B2 0.034mg 0.082mg 4%
Vitamin K 7µg 2.4µg 4%
Vitamin B1 0.005mg 0.036mg 3%
Choline 18.8mg 3%
Calcium 24mg 8mg 2%
Phosphorus 24mg 11mg 2%
Manganese 0.004mg 0.049mg 2%
Selenium 1µg 0µg 2%
Protein 0.85g 0.51g 1%
Carbs 0.06g 1.75g 1%
Magnesium 2mg 5mg 1%
Fiber 0g 0.3g 1%
Copper 0.016mg 0.028mg 1%
Vitamin B3 0.042mg 0.254mg 1%
Folate 3µg 6µg 1%
Protein per 100 calories 0.12g 4.6g N/A
Calories per 10 g protein 8435kcal 216kcal N/A
Weight per 100 calories 14g 909g N/A
Unsaturated / Saturated Fat ratio 0.52 4.3 N/A
Net carbs 0.06g 1.45g N/A
Sugar 0.06g 1.26g N/A
Zinc 0.09mg 0.11mg 0%
Vitamin B5 0.11mg 0.11mg 0%
Tryptophan 0.012mg 0.007mg 0%
Threonine 0.038mg 0.019mg 0%
Isoleucine 0.051mg 0.017mg 0%
Leucine 0.083mg 0.027mg 0%
Lysine 0.067mg 0.023mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.041mg 0.016mg 0%
Valine 0.057mg 0.022mg 0%
Histidine 0.023mg 0.01mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +21821.6%
Contains more CarbsCarbs +2816.7%
Contains more WaterWater +401.6%
Contains more OtherOther +18375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +78000%
Contains more Poly. FatPolyunsaturated fat +1435.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.