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  6. Butter vs. Italian sausage raw

Butter vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between Butter and Italian sausage raw

  • Butter has more Vitamin A RAE, while Italian sausage raw has more Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus.
  • Butter's daily need coverage for Saturated Fat is 196% higher.
  • The amount of Saturated Fat in Italian sausage raw is lower.

The food types used in this comparison are Butter, without salt and Sausage, Italian, pork, raw.

Infographic

Butter vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
8
Italian sausage raw
Italian sausage raw
Contains more Calcium +33.3%
Contains less Sodium -98.5%
Contains more Iron +5800%
Contains more Magnesium +600%
Contains more Phosphorus +491.7%
Contains more Potassium +954.2%
Contains more Zinc +1888.9%
Contains more Copper +400%
Contains more Manganese +1350%
Contains more Selenium +2380%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +33.3%
Contains less Sodium -98.5%
Contains more Iron +5800%
Contains more Magnesium +600%
Contains more Phosphorus +491.7%
Contains more Potassium +954.2%
Contains more Zinc +1888.9%
Contains more Copper +400%
Contains more Manganese +1350%
Contains more Selenium +2380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
:
8
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11260%
Contains more Vitamin B2 +394.1%
Contains more Vitamin B3 +7638.1%
Contains more Vitamin B5 +363.6%
Contains more Vitamin B6 +9900%
Contains more Folate +166.7%
Contains more Vitamin B12 +435.3%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11260%
Contains more Vitamin B2 +394.1%
Contains more Vitamin B3 +7638.1%
Contains more Vitamin B5 +363.6%
Contains more Vitamin B6 +9900%
Contains more Folate +166.7%
Contains more Vitamin B12 +435.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Fats +158.9%
Contains more Protein +1576.5%
Contains more Carbs +983.3%
Contains more Water +184.7%
Contains more Other +6625%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Fats +158.9%
Contains more Protein +1576.5%
Contains more Carbs +983.3%
Contains more Water +184.7%
Contains more Other +6625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
:
2
Italian sausage raw
Italian sausage raw
Contains more Monounsaturated Fat +63.4%
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +33.9%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains more Monounsaturated Fat +63.4%
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Italian sausage raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter Italian sausage raw Opinion
Net carbs 0.06g 0.65g Italian sausage raw
Protein 0.85g 14.25g Italian sausage raw
Fats 81.11g 31.33g Butter
Carbs 0.06g 0.65g Italian sausage raw
Calories 717kcal 346kcal Butter
Sugar 0.06g Italian sausage raw
Calcium 24mg 18mg Butter
Iron 0.02mg 1.18mg Italian sausage raw
Magnesium 2mg 14mg Italian sausage raw
Phosphorus 24mg 142mg Italian sausage raw
Potassium 24mg 253mg Italian sausage raw
Sodium 11mg 731mg Butter
Zinc 0.09mg 1.79mg Italian sausage raw
Copper 0.016mg 0.08mg Italian sausage raw
Manganese 0.004mg 0.058mg Italian sausage raw
Selenium 1µg 24.8µg Italian sausage raw
Vitamin A 2499IU 0IU Butter
Vitamin A RAE 684µg 0µg Butter
Vitamin E 2.32mg Butter
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.005mg 0.568mg Italian sausage raw
Vitamin B2 0.034mg 0.168mg Italian sausage raw
Vitamin B3 0.042mg 3.25mg Italian sausage raw
Vitamin B5 0.11mg 0.51mg Italian sausage raw
Vitamin B6 0.003mg 0.3mg Italian sausage raw
Folate 3µg 8µg Italian sausage raw
Vitamin B12 0.17µg 0.91µg Italian sausage raw
Vitamin K 7µg Butter
Tryptophan 0.012mg 0.114mg Italian sausage raw
Threonine 0.038mg 0.563mg Italian sausage raw
Isoleucine 0.051mg 0.52mg Italian sausage raw
Leucine 0.083mg 0.956mg Italian sausage raw
Lysine 0.067mg 1.083mg Italian sausage raw
Methionine 0.021mg 0.346mg Italian sausage raw
Phenylalanine 0.041mg 0.477mg Italian sausage raw
Valine 0.057mg 0.572mg Italian sausage raw
Histidine 0.023mg 0.411mg Italian sausage raw
Cholesterol 215mg 76mg Italian sausage raw
Saturated Fat 50.489g 11.27g Italian sausage raw
Monounsaturated Fat 23.43g 14.34g Butter
Polyunsaturated fat 3.01g 4.03g Italian sausage raw
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
39%
Italian sausage raw
Minerals Daily Need Coverage Score
4%
Butter
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 39.219g)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 720mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 28)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.