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  6. Butter vs. Italian sausage raw

Butter vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between butter and italian sausage raw

  • Butter has more vitamin A, while italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Butter's daily need coverage for saturated fat is 196% higher.
  • The amount of saturated fat in italian sausage raw is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Butter, without salt and Sausage, Italian, pork, raw.

Infographic

Butter vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +954.2%
Contains more IronIron +5800%
Contains more CopperCopper +400%
Contains more ZincZinc +1888.9%
Contains more PhosphorusPhosphorus +491.7%
Contains more ManganeseManganese +1350%
Contains more SeleniumSelenium +2380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11260%
Contains more Vitamin B2Vitamin B2 +394.1%
Contains more Vitamin B3Vitamin B3 +7638.1%
Contains more Vitamin B5Vitamin B5 +363.6%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +435.3%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Italian sausage raw DV% diff.
Saturated fat 50.489g 11.27g 178%
Fats 81.11g 31.33g 77%
Vitamin A 684µg 0µg 76%
Vitamin B1 0.005mg 0.568mg 47%
Cholesterol 215mg 76mg 46%
Selenium 1µg 24.8µg 43%
Vitamin B12 0.17µg 0.91µg 31%
Sodium 11mg 731mg 31%
Protein 0.85g 14.25g 27%
Monounsaturated fat 23.43g 14.34g 23%
Vitamin B6 0.003mg 0.3mg 23%
Vitamin B3 0.042mg 3.25mg 20%
Calories 717kcal 346kcal 19%
Phosphorus 24mg 142mg 17%
Iron 0.02mg 1.18mg 15%
Zinc 0.09mg 1.79mg 15%
Vitamin E 2.32mg 15%
Vitamin B2 0.034mg 0.168mg 10%
Vitamin B5 0.11mg 0.51mg 8%
Polyunsaturated fat 3.01g 4.03g 7%
Potassium 24mg 253mg 7%
Copper 0.016mg 0.08mg 7%
Vitamin K 7µg 6%
Magnesium 2mg 14mg 3%
Choline 18.8mg 3%
Manganese 0.004mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Folate 3µg 8µg 1%
Calcium 24mg 18mg 1%
Carbs 0.06g 0.65g 0%
Net carbs 0.06g 0.65g N/A
Sugar 0.06g N/A
Tryptophan 0.012mg 0.114mg 0%
Threonine 0.038mg 0.563mg 0%
Isoleucine 0.051mg 0.52mg 0%
Leucine 0.083mg 0.956mg 0%
Lysine 0.067mg 1.083mg 0%
Methionine 0.021mg 0.346mg 0%
Phenylalanine 0.041mg 0.477mg 0%
Valine 0.057mg 0.572mg 0%
Histidine 0.023mg 0.411mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more FatsFats +158.9%
Contains more ProteinProtein +1576.5%
Contains more CarbsCarbs +983.3%
Contains more WaterWater +184.7%
Contains more OtherOther +6625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +33.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.