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Butter vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between butter and jelly bean

  • Jelly bean has less vitamin A, vitamin E, vitamin B12, vitamin K, monounsaturated fat, and polyunsaturated fat than butter.
  • Butter covers your daily need for saturated fat, 252% more than jelly bean.
  • Jelly bean has less saturated fat.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Butter, without salt and Candies, jellybeans.

Infographic

Butter vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more CalciumCalcium +700%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -78%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +550%
Contains more CopperCopper +75%
Contains more ManganeseManganese +775%
~equal in Magnesium ~2mg
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +425%
Contains more Vitamin B5Vitamin B5 +1122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Jelly bean DV% diff.
Saturated fat 50.489g 0g 229%
Fats 81.11g 0.05g 125%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0g 59%
Carbs 0.06g 93.55g 31%
Polyunsaturated fat 3.01g 0g 20%
Calories 717kcal 375kcal 17%
Vitamin E 2.32mg 0mg 15%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 0µg 6%
Choline 18.8mg 0mg 3%
Phosphorus 24mg 4mg 3%
Vitamin B5 0.11mg 0.009mg 2%
Protein 0.85g 0g 2%
Vitamin B2 0.034mg 0.011mg 2%
Sodium 11mg 50mg 2%
Calcium 24mg 3mg 2%
Manganese 0.004mg 0.035mg 1%
Iron 0.02mg 0.13mg 1%
Copper 0.016mg 0.028mg 1%
Folate 3µg 0µg 1%
Fiber 0g 0.2g 1%
Net carbs 0.06g 93.35g N/A
Magnesium 2mg 2mg 0%
Potassium 24mg 37mg 0%
Sugar 0.06g 70g N/A
Zinc 0.09mg 0.05mg 0%
Selenium 1µg 1.1µg 0%
Vitamin B1 0.005mg 0.004mg 0%
Vitamin B3 0.042mg 0.008mg 0%
Vitamin B6 0.003mg 0.004mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
3
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +162120%
Contains more WaterWater +184.8%
Contains more CarbsCarbs +155816.7%
Contains more OtherOther +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.