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  6. Butter vs. Lobster Raw

Butter vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between Butter and Lobster Raw

  • Butter has more Vitamin A RAE, however, Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus.
  • Butter's daily need coverage for Saturated Fat is 252% more.
  • Butter has 684 times more Vitamin A RAE than Lobster Raw. Butter has 684µg of Vitamin A RAE, while Lobster Raw has 1µg.
  • Lobster Raw is lower in Saturated Fat.

The food varieties used in the comparison are Butter, without salt and Crustaceans, lobster, northern, raw.

Infographic

Butter vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
:
9
Lobster Raw
Lobster Raw
Contains less Sodium -97.4%
Contains more Calcium +250%
Contains more Iron +1200%
Contains more Magnesium +1800%
Contains more Phosphorus +570.8%
Contains more Potassium +733.3%
Contains more Zinc +3822.2%
Contains more Copper +8331.3%
Contains more Manganese +1300%
Contains more Selenium +6260%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains less Sodium -97.4%
Contains more Calcium +250%
Contains more Iron +1200%
Contains more Magnesium +1800%
Contains more Phosphorus +570.8%
Contains more Potassium +733.3%
Contains more Zinc +3822.2%
Contains more Copper +8331.3%
Contains more Manganese +1300%
Contains more Selenium +6260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin A +62375%
Contains more Vitamin E +166.7%
Contains more Vitamin B2 +142.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +3688.1%
Contains more Vitamin B5 +1217.3%
Contains more Vitamin B6 +3366.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +635.3%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +62375%
Contains more Vitamin E +166.7%
Contains more Vitamin B2 +142.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +3688.1%
Contains more Vitamin B5 +1217.3%
Contains more Vitamin B6 +3366.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +635.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +10714.7%
Contains more Carbs +∞%
Contains more Protein +1843.5%
Contains more Water +351.2%
Contains more Other +4350%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +10714.7%
Contains more Carbs +∞%
Contains more Protein +1843.5%
Contains more Water +351.2%
Contains more Other +4350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +10550%
Contains more Polyunsaturated fat +916.9%
Contains less Saturated Fat -99.6%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +10550%
Contains more Polyunsaturated fat +916.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Lobster Raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Lobster Raw Opinion
Net carbs 0.06g 0g Butter
Protein 0.85g 16.52g Lobster Raw
Fats 81.11g 0.75g Butter
Carbs 0.06g 0g Butter
Calories 717kcal 77kcal Butter
Sugar 0.06g 0g Lobster Raw
Calcium 24mg 84mg Lobster Raw
Iron 0.02mg 0.26mg Lobster Raw
Magnesium 2mg 38mg Lobster Raw
Phosphorus 24mg 161mg Lobster Raw
Potassium 24mg 200mg Lobster Raw
Sodium 11mg 423mg Butter
Zinc 0.09mg 3.53mg Lobster Raw
Copper 0.016mg 1.349mg Lobster Raw
Manganese 0.004mg 0.056mg Lobster Raw
Selenium 1µg 63.6µg Lobster Raw
Vitamin A 2499IU 4IU Butter
Vitamin A RAE 684µg 1µg Butter
Vitamin E 2.32mg 0.87mg Butter
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.005mg 0.02mg Lobster Raw
Vitamin B2 0.034mg 0.014mg Butter
Vitamin B3 0.042mg 1.591mg Lobster Raw
Vitamin B5 0.11mg 1.449mg Lobster Raw
Vitamin B6 0.003mg 0.104mg Lobster Raw
Folate 3µg 10µg Lobster Raw
Vitamin B12 0.17µg 1.25µg Lobster Raw
Vitamin K 7µg 0µg Butter
Tryptophan 0.012mg 0.215mg Lobster Raw
Threonine 0.038mg 0.654mg Lobster Raw
Isoleucine 0.051mg 0.723mg Lobster Raw
Leucine 0.083mg 1.197mg Lobster Raw
Lysine 0.067mg 1.24mg Lobster Raw
Methionine 0.021mg 0.413mg Lobster Raw
Phenylalanine 0.041mg 0.68mg Lobster Raw
Valine 0.057mg 0.741mg Lobster Raw
Histidine 0.023mg 0.413mg Lobster Raw
Cholesterol 215mg 127mg Lobster Raw
Trans Fat 0.011g Butter
Saturated Fat 50.489g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 23.43g 0.22g Butter
Polyunsaturated fat 3.01g 0.296g Butter
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
28%
Lobster Raw
Minerals Daily Need Coverage Score
4%
Butter
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 50.308g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.