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  6. Butter vs. Lupin Bean Raw

Butter vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between butter and lupin Bean Raw

  • Butter has more vitamin A, while lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, and vitamin B1.
  • Butter's daily need coverage for saturated fat is 247% higher.

The food types used in this comparison are Butter, without salt and Lupins, mature seeds, raw.

Infographic

Butter vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -26.7%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +4120.8%
Contains more IronIron +21700%
Contains more CopperCopper +6287.5%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +59450%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12700%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +5114.3%
Contains more Vitamin B5Vitamin B5 +581.8%
Contains more Vitamin B6Vitamin B6 +11800%
Contains more FolateFolate +11733.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Lupin Bean Raw DV% diff.
Saturated fat 50.489g 1.156g 224%
Copper 0.016mg 1.022mg 112%
Fats 81.11g 9.74g 110%
Manganese 0.004mg 2.382mg 103%
Folate 3µg 355µg 88%
Fiber 0g 18.9g 76%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Protein 0.85g 36.17g 71%
Phosphorus 24mg 440mg 59%
Iron 0.02mg 4.36mg 54%
Vitamin B1 0.005mg 0.64mg 53%
Monounsaturated fat 23.43g 3.94g 49%
Magnesium 2mg 198mg 47%
Zinc 0.09mg 4.75mg 42%
Potassium 24mg 1013mg 29%
Vitamin B6 0.003mg 0.357mg 27%
Calories 717kcal 371kcal 17%
Calcium 24mg 176mg 15%
Vitamin E 2.32mg 15%
Vitamin B2 0.034mg 0.22mg 14%
Selenium 1µg 8.2µg 13%
Carbs 0.06g 40.37g 13%
Vitamin B3 0.042mg 2.19mg 13%
Vitamin B5 0.11mg 0.75mg 13%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 3.01g 2.439g 4%
Choline 18.8mg 3%
Net carbs 0.06g 21.47g N/A
Sugar 0.06g N/A
Sodium 11mg 15mg 0%
Tryptophan 0.012mg 0.289mg 0%
Threonine 0.038mg 1.331mg 0%
Isoleucine 0.051mg 1.615mg 0%
Leucine 0.083mg 2.743mg 0%
Lysine 0.067mg 1.933mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.041mg 1.435mg 0%
Valine 0.057mg 1.51mg 0%
Histidine 0.023mg 1.03mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +732.8%
Contains more WaterWater +71.8%
Contains more ProteinProtein +4155.3%
Contains more CarbsCarbs +67183.3%
Contains more OtherOther +8100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +494.7%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.