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  6. Butter vs. Millet raw

Butter vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between butter and millet raw?

  • Butter is richer in vitamin A, yet millet raw is richer in copper, manganese, iron, phosphorus, vitamin B1, fiber, and vitamin B6.
  • Butter's daily need coverage for saturated fat is 249% higher.
  • Butter has a lower glycemic index than millet raw.

We used Butter, without salt and Millet, raw types in this comparison.

Infographic

Butter vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +200%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +14950%
Contains more CopperCopper +4587.5%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +677.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +8320%
Contains more Vitamin B2Vitamin B2 +752.9%
Contains more Vitamin B3Vitamin B3 +11138.1%
Contains more Vitamin B5Vitamin B5 +670.9%
Contains more Vitamin B6Vitamin B6 +12700%
Contains more FolateFolate +2733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Millet raw DV% diff.
Saturated fat 50.489g 0.723g 226%
Fats 81.11g 4.22g 118%
Copper 0.016mg 0.75mg 82%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Manganese 0.004mg 1.632mg 71%
Monounsaturated fat 23.43g 0.773g 57%
Iron 0.02mg 3.01mg 37%
Phosphorus 24mg 285mg 37%
Vitamin B1 0.005mg 0.421mg 35%
Fiber 0g 8.5g 34%
Vitamin B6 0.003mg 0.384mg 29%
Vitamin B3 0.042mg 4.72mg 29%
Magnesium 2mg 114mg 27%
Carbs 0.06g 72.85g 24%
Folate 3µg 85µg 21%
Protein 0.85g 11.02g 20%
Vitamin B2 0.034mg 0.29mg 20%
Calories 717kcal 378kcal 17%
Vitamin E 2.32mg 0.05mg 15%
Vitamin B5 0.11mg 0.848mg 15%
Zinc 0.09mg 1.68mg 14%
Vitamin B12 0.17µg 0µg 7%
Polyunsaturated fat 3.01g 2.134g 6%
Potassium 24mg 195mg 5%
Vitamin K 7µg 0.9µg 5%
Choline 18.8mg 3%
Selenium 1µg 2.7µg 3%
Calcium 24mg 8mg 2%
Net carbs 0.06g 64.35g N/A
Sugar 0.06g N/A
Sodium 11mg 5mg 0%
Tryptophan 0.012mg 0.119mg 0%
Threonine 0.038mg 0.353mg 0%
Isoleucine 0.051mg 0.465mg 0%
Leucine 0.083mg 1.4mg 0%
Lysine 0.067mg 0.212mg 0%
Methionine 0.021mg 0.221mg 0%
Phenylalanine 0.041mg 0.58mg 0%
Valine 0.057mg 0.578mg 0%
Histidine 0.023mg 0.236mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +1822%
Contains more WaterWater +106.9%
Contains more ProteinProtein +1196.5%
Contains more CarbsCarbs +121316.7%
Contains more OtherOther +8000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +2931%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.