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Butter vs Hazelnut - In-Depth Nutrition Comparison

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A recap on differences between Butter and Hazelnut

  • Butter has more Vitamin A RAE, however Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, and Fiber.
  • Hazelnut covers your daily Manganese needs 268% more than Butter.
  • Hazelnut contains 684 times less Vitamin A RAE than Butter. Butter contains 684µg of Vitamin A RAE, while Hazelnut contains 1µg.
  • Hazelnut has less Saturated Fat.

Food varieties used in this article are Butter, without salt and Nuts, hazelnuts or filberts.

Infographic

Butter vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +375%
Contains more Iron +23400%
Contains more Magnesium +8050%
Contains more Phosphorus +1108.3%
Contains more Potassium +2733.3%
Contains less Sodium -100%
Contains more Zinc +2622.2%
Contains more Copper +10681.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 1% 2% 11% 3% 2% 3% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Contains more Calcium +375%
Contains more Iron +23400%
Contains more Magnesium +8050%
Contains more Phosphorus +1108.3%
Contains more Potassium +2733.3%
Contains less Sodium -100%
Contains more Zinc +2622.2%
Contains more Copper +10681.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Butter
2
:
Contains more Vitamin A +12395%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +547.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +4185.7%
Contains more Vitamin B5 +734.5%
Contains more Vitamin B6 +18666.7%
Contains more Folate +3666.7%
Contains more Vitamin K +102.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +12395%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +547.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +4185.7%
Contains more Vitamin B5 +734.5%
Contains more Vitamin B6 +18666.7%
Contains more Folate +3666.7%
Contains more Vitamin K +102.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Butter Hazelnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter Hazelnut Opinion
Net carbs 0.06g 7g Hazelnut
Protein 0.85g 14.95g Hazelnut
Fats 81.11g 60.75g Butter
Carbs 0.06g 16.7g Hazelnut
Calories 717kcal 628kcal Butter
Starch g 0.48g Hazelnut
Fructose g 0.07g Hazelnut
Sugar 0.06g 4.34g Butter
Fiber 0g 9.7g Hazelnut
Calcium 24mg 114mg Hazelnut
Iron 0.02mg 4.7mg Hazelnut
Magnesium 2mg 163mg Hazelnut
Phosphorus 24mg 290mg Hazelnut
Potassium 24mg 680mg Hazelnut
Sodium 11mg 0mg Hazelnut
Zinc 0.09mg 2.45mg Hazelnut
Copper 0.016mg 1.725mg Hazelnut
Vitamin A 2499IU 20IU Butter
Vitamin E 2.32mg 15.03mg Hazelnut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.005mg 0.643mg Hazelnut
Vitamin B2 0.034mg 0.113mg Hazelnut
Vitamin B3 0.042mg 1.8mg Hazelnut
Vitamin B5 0.11mg 0.918mg Hazelnut
Vitamin B6 0.003mg 0.563mg Hazelnut
Folate 3µg 113µg Hazelnut
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 14.2µg Hazelnut
Tryptophan 0.012mg 0.193mg Hazelnut
Threonine 0.038mg 0.497mg Hazelnut
Isoleucine 0.051mg 0.545mg Hazelnut
Leucine 0.083mg 1.063mg Hazelnut
Lysine 0.067mg 0.42mg Hazelnut
Methionine 0.021mg 0.221mg Hazelnut
Phenylalanine 0.041mg 0.663mg Hazelnut
Valine 0.057mg 0.701mg Hazelnut
Histidine 0.023mg 0.432mg Hazelnut
Cholesterol 215mg 0mg Hazelnut
Trans Fat g g
Saturated Fat 50.489g 4.464g Hazelnut
Monounsaturated Fat 23.43g 45.652g Hazelnut
Polyunsaturated fat 3.01g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Butter
71
Hazelnut
Mineral Summary Score
4
Butter
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Butter
90%
Hazelnut
Carbohydrates
0%
Butter
17%
Hazelnut
Fats
374%
Butter
280%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 46.025g)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 4.28g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.