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Butter vs Hazelnut - In-Depth Nutrition Comparison

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A recap on differences between Butter and Hazelnut

  • Butter has more Vitamin A, however Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, and Fiber.
  • Hazelnut covers your daily Manganese needs 268% more than Butter.
  • Hazelnut contains 684 times less Vitamin A than Butter. Butter contains 684µg of Vitamin A, while Hazelnut contains 1µg.
  • Hazelnut has less Saturated Fat.

Food varieties used in this article are Butter, without salt and Nuts, hazelnuts or filberts.

Infographic

Butter vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Butter
0
:
Contains more Iron +23400%
Contains more Calcium +375%
Contains more Potassium +2733.3%
Contains more Magnesium +8050%
Contains more Copper +10681.3%
Contains more Zinc +2622.2%
Contains more Phosphorus +1108.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 8% 3% 2% 6% 3% 11% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Iron +23400%
Contains more Calcium +375%
Contains more Potassium +2733.3%
Contains more Magnesium +8050%
Contains more Copper +10681.3%
Contains more Zinc +2622.2%
Contains more Phosphorus +1108.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Butter
2
:
Contains more Vitamin A +12395%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +547.8%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +4185.7%
Contains more Vitamin B5 +734.5%
Contains more Vitamin B6 +18666.7%
Contains more Vitamin K +102.9%
Contains more Folate +3666.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 150% 47% 0% 2% 8% 1% 7% 1% 22% 18% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin A +12395%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +547.8%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +232.4%
Contains more Vitamin B3 +4185.7%
Contains more Vitamin B5 +734.5%
Contains more Vitamin B6 +18666.7%
Contains more Vitamin K +102.9%
Contains more Folate +3666.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Butter
71
Hazelnut
Mineral Summary Score
4
Butter
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Butter
90%
Hazelnut
Carbohydrates
0%
Butter
17%
Hazelnut
Fats
374%
Butter
280%
Hazelnut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Butter Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 46.025g)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 4.28g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.6)

All nutrients comparison - raw data values

Nutrient Butter Hazelnut Opinion
Calories 717 628 Butter
Protein 0.85 14.95 Hazelnut
Fats 81.11 60.75 Butter
Vitamin C 0 6.3 Hazelnut
Carbs 0.06 16.7 Hazelnut
Cholesterol 215 0 Hazelnut
Vitamin D 0 0
Iron 0.02 4.7 Hazelnut
Calcium 24 114 Hazelnut
Potassium 24 680 Hazelnut
Magnesium 2 163 Hazelnut
Sugar 0.06 4.34 Butter
Fiber 0 9.7 Hazelnut
Copper 0.016 1.725 Hazelnut
Zinc 0.09 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 24 290 Hazelnut
Sodium 11 0 Hazelnut
Vitamin A 2499 20 Butter
Vitamin E 2.32 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.005 0.643 Hazelnut
Vitamin B2 0.034 0.113 Hazelnut
Vitamin B3 0.042 1.8 Hazelnut
Vitamin B5 0.11 0.918 Hazelnut
Vitamin B6 0.003 0.563 Hazelnut
Vitamin B12 0.17 0 Butter
Vitamin K 7 14.2 Hazelnut
Folate 3 113 Hazelnut
Trans Fat
Saturated Fat 50.489 4.464 Hazelnut
Monounsaturated Fat 23.43 45.652 Hazelnut
Polyunsaturated fat 3.01 7.92 Hazelnut
Tryptophan 0.012 0.193 Hazelnut
Threonine 0.038 0.497 Hazelnut
Isoleucine 0.051 0.545 Hazelnut
Leucine 0.083 1.063 Hazelnut
Lysine 0.067 0.42 Hazelnut
Methionine 0.021 0.221 Hazelnut
Phenylalanine 0.041 0.663 Hazelnut
Valine 0.057 0.701 Hazelnut
Histidine 0.023 0.432 Hazelnut
Fructose 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.