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  6. Butter vs. Pacific saury raw

Butter vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between butter and pacific saury raw?

  • Butter is higher in vitamin A and vitamin E, yet pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and vitamin B5.
  • Butter's daily need coverage for saturated fat is 252% more.
  • Butter has 36 times more vitamin A than pacific saury raw. While butter has 2499IU of vitamin A, pacific saury raw has only 70IU.
  • The amount of saturated fat in pacific saury raw is lower.

We used Butter, without salt and Fish, pike, northern, raw types in this article.

Infographic

Butter vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -71.8%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +979.2%
Contains more IronIron +2650%
Contains more CopperCopper +218.8%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +816.7%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +3157.1%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin KVitamin K +6900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B3Vitamin B3 +5376.2%
Contains more Vitamin B5Vitamin B5 +581.8%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more Vitamin B12Vitamin B12 +1076.5%
Contains more FolateFolate +400%
Contains more CholineCholine +245.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +11655.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2165.9%
Contains more WaterWater +339.9%
Contains more OtherOther +2725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +14823.6%
Contains more Poly. FatPolyunsaturated fat +1390.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Butter Pacific saury raw DV% diff.
Saturated fat 50.489g 0.118g 229%
Fats 81.11g 0.69g 124%
Vitamin B12 0.17µg 2µg 76%
Vitamin A 684µg 21µg 74%
Cholesterol 215mg 39mg 59%
Monounsaturated fat 23.43g 0.157g 58%
Protein 0.85g 19.26g 37%
Calories 717kcal 88kcal 31%
Phosphorus 24mg 220mg 28%
Selenium 1µg 12.6µg 21%
Polyunsaturated fat 3.01g 0.202g 19%
Vitamin E 2.32mg 0.2mg 14%
Vitamin B3 0.042mg 2.3mg 14%
Vitamin D 0µg 2.5µg 13%
Vitamin B5 0.11mg 0.75mg 13%
Vitamin D 0IU 99IU 12%
Manganese 0.004mg 0.24mg 10%
Vitamin B6 0.003mg 0.117mg 9%
Choline 18.8mg 65mg 8%
Iron 0.02mg 0.55mg 7%
Potassium 24mg 259mg 7%
Magnesium 2mg 31mg 7%
Vitamin K 7µg 0.1µg 6%
Zinc 0.09mg 0.67mg 5%
Vitamin C 0mg 3.8mg 4%
Copper 0.016mg 0.051mg 4%
Vitamin B1 0.005mg 0.058mg 4%
Calcium 24mg 57mg 3%
Folate 3µg 15µg 3%
Vitamin B2 0.034mg 0.063mg 2%
Sodium 11mg 39mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Sugar 0.06g 0g N/A
Tryptophan 0.012mg 0.216mg 0%
Threonine 0.038mg 0.844mg 0%
Isoleucine 0.051mg 0.887mg 0%
Leucine 0.083mg 1.565mg 0%
Lysine 0.067mg 1.768mg 0%
Methionine 0.021mg 0.57mg 0%
Phenylalanine 0.041mg 0.752mg 0%
Valine 0.057mg 0.992mg 0%
Histidine 0.023mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
39%
Pacific saury raw
Minerals Daily Need Coverage Score
4%
Butter
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 176mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 50.371g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.