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  6. Butter vs. Chili Pepper

Butter vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between butter and chili Pepper

  • Butter has more vitamin A and vitamin E; however, chili Pepper are higher in vitamin C, vitamin B6, copper, iron, manganese, and potassium.
  • Chili Pepper cover your daily vitamin C needs 269% more than butter.

Food varieties used in this article are Butter, without salt and Peppers, hot chili, green, raw.

Infographic

Butter vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1316.7%
Contains more IronIron +5900%
Contains more CopperCopper +987.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +5825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +1059.3%
Contains more Vitamin EVitamin E +236.2%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +2161.9%
Contains more Vitamin B6Vitamin B6 +9166.7%
Contains more Vitamin KVitamin K +104.3%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 50.489g 0.021g 229%
Fats 81.11g 0.2g 124%
Cholesterol 215mg 0mg 72%
Vitamin A 684µg 59µg 69%
Monounsaturated fat 23.43g 0.011g 59%
Calories 717kcal 40kcal 34%
Vitamin B6 0.003mg 0.278mg 21%
Polyunsaturated fat 3.01g 0.109g 19%
Copper 0.016mg 0.174mg 18%
Iron 0.02mg 1.2mg 15%
Vitamin E 2.32mg 0.69mg 11%
Manganese 0.004mg 0.237mg 10%
Potassium 24mg 340mg 9%
Vitamin B1 0.005mg 0.09mg 7%
Vitamin B12 0.17µg 0µg 7%
Fiber 0g 1.5g 6%
Vitamin K 7µg 14.3µg 6%
Vitamin B3 0.042mg 0.95mg 6%
Folate 3µg 23µg 5%
Magnesium 2mg 25mg 5%
Vitamin B2 0.034mg 0.09mg 4%
Phosphorus 24mg 46mg 3%
Carbs 0.06g 9.46g 3%
Protein 0.85g 2g 2%
Zinc 0.09mg 0.3mg 2%
Selenium 1µg 0.5µg 1%
Vitamin B5 0.11mg 0.061mg 1%
Choline 18.8mg 11.1mg 1%
Calcium 24mg 18mg 1%
Net carbs 0.06g 7.96g N/A
Sugar 0.06g 5.1g N/A
Sodium 11mg 7mg 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.038mg 0.074mg 0%
Isoleucine 0.051mg 0.065mg 0%
Leucine 0.083mg 0.105mg 0%
Lysine 0.067mg 0.089mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.041mg 0.062mg 0%
Valine 0.057mg 0.084mg 0%
Histidine 0.023mg 0.041mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +40455%
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +15666.7%
Contains more WaterWater +389.1%
Contains more OtherOther +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +212900%
Contains more Poly. FatPolyunsaturated fat +2661.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.