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Butter vs. Pinot noir — In-Depth Nutrition Comparison

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The main differences between butter and pinot noir

    Food types used in this article are Butter, without salt and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Butter vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Butter
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Butter
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Butter
    2
    81% 18%
    Protein: 0.85 g
    Fats: 81.11 g
    Carbs: 0.06 g
    Water: 17.94 g
    Other: 0.04 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +1114.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +3750%
    Contains more WaterWater +384.6%
    Contains more OtherOther +26600%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Butter Pinot noir
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Butter Pinot noir DV% diff.
    Saturated fat 50.489g 229%
    Fats 81.11g 0g 125%
    Vitamin A 684µg 76%
    Cholesterol 215mg 72%
    Monounsaturated fat 23.43g 59%
    Calories 717kcal 82kcal 32%
    Polyunsaturated fat 3.01g 20%
    Vitamin E 2.32mg 15%
    Vitamin B12 0.17µg 7%
    Vitamin K 7µg 6%
    Phosphorus 24mg 3%
    Choline 18.8mg 3%
    Vitamin B2 0.034mg 3%
    Copper 0.016mg 2%
    Calcium 24mg 2%
    Selenium 1µg 2%
    Protein 0.85g 0.07g 2%
    Vitamin B5 0.11mg 2%
    Zinc 0.09mg 1%
    Carbs 0.06g 2.31g 1%
    Folate 3µg 1%
    Potassium 24mg 1%
    Net carbs 0.06g 2.31g N/A
    Magnesium 2mg 0%
    Iron 0.02mg 0%
    Sugar 0.06g N/A
    Sodium 11mg 0%
    Manganese 0.004mg 0%
    Vitamin B1 0.005mg 0%
    Vitamin B3 0.042mg 0%
    Vitamin B6 0.003mg 0%
    Tryptophan 0.012mg 0%
    Threonine 0.038mg 0%
    Isoleucine 0.051mg 0%
    Leucine 0.083mg 0%
    Lysine 0.067mg 0%
    Methionine 0.021mg 0%
    Phenylalanine 0.041mg 0%
    Valine 0.057mg 0%
    Histidine 0.023mg 0%
    Omega-3 - ALA 0.315g N/A
    Omega-6 - Linoleic acid 2.166g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Butter Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    26%
    Butter
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    4%
    Butter
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 215mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0.06g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 11mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 50.489g)
    Which food is cheaper?
    Butter
    Butter is cheaper (difference - $1.4)
    Which food is richer in minerals?
    Butter
    Butter is relatively richer in minerals
    Which food is richer in vitamins?
    Butter
    Butter is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.