Butter vs Pumpkin seed - In-Depth Nutrition Comparison
How are Butter and Pumpkin seed different?
- Butter is richer in Vitamin A RAE, while Pumpkin seed is higher in Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese.
- Butter covers your daily need of Saturated Fat 234% more than Pumpkin seed.
- Butter contains 228 times more Vitamin A RAE than Pumpkin seed. Butter contains 684µg of Vitamin A RAE, while Pumpkin seed contains 3µg.
- Pumpkin seed is lower in Saturated Fat.
Butter, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|