Butter vs. Ricotta — In-Depth Nutrition Comparison
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Differences between butter and ricotta
- Butter has more vitamin A and vitamin E, while ricotta has more selenium, phosphorus, calcium, vitamin B2, zinc, and vitamin B12.
- Butter's daily need coverage for saturated fat is 211% higher.
- Ricotta contains 21 times less vitamin E than butter. Butter contains 2.32mg of vitamin E, while ricotta contains 0.11mg.
- The amount of saturated fat in ricotta is lower.
- Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of ricotta is 27.
The food types used in this comparison are Butter, without salt and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +762.5% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +1188.9% |
| Contains more PhosphorusPhosphorus | +558.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +470% |
| Contains more Vitamin EVitamin E | +2009.1% |
| Contains more Vitamin KVitamin K | +536.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +473.5% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 8.295g | 192% |
| Fats | 81.11g | 12.98g | 105% |
| Vitamin A | 684µg | 120µg | 63% |
| Cholesterol | 215mg | 51mg | 55% |
| Monounsaturated fat | 23.43g | 3.627g | 50% |
| Calories | 717kcal | 174kcal | 27% |
| Selenium | 1µg | 14.5µg | 25% |
| Protein | 0.85g | 11.26g | 21% |
| Phosphorus | 24mg | 158mg | 19% |
| Polyunsaturated fat | 3.01g | 0.385g | 18% |
| Calcium | 24mg | 207mg | 18% |
| Vitamin E | 2.32mg | 0.11mg | 15% |
| Vitamin B2 | 0.034mg | 0.195mg | 12% |
| Zinc | 0.09mg | 1.16mg | 10% |
| Vitamin B12 | 0.17µg | 0.34µg | 7% |
| Vitamin K | 7µg | 1.1µg | 5% |
| Iron | 0.02mg | 0.38mg | 5% |
| Sodium | 11mg | 84mg | 3% |
| Vitamin B6 | 0.003mg | 0.043mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B5 | 0.11mg | 0.213mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Potassium | 24mg | 105mg | 2% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.016mg | 0.021mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 0.06g | 3.04g | 1% |
| Net carbs | 0.06g | 3.04g | N/A |
| Sugar | 0.06g | 0.27g | N/A |
| Manganese | 0.004mg | 0.006mg | 0% |
| Vitamin B3 | 0.042mg | 0.104mg | 0% |
| Choline | 18.8mg | 17.5mg | 0% |
| Tryptophan | 0.012mg | 0.125mg | 0% |
| Threonine | 0.038mg | 0.517mg | 0% |
| Isoleucine | 0.051mg | 0.589mg | 0% |
| Leucine | 0.083mg | 1.221mg | 0% |
| Lysine | 0.067mg | 1.338mg | 0% |
| Methionine | 0.021mg | 0.281mg | 0% |
| Phenylalanine | 0.041mg | 0.556mg | 0% |
| Valine | 0.057mg | 0.692mg | 0% |
| Histidine | 0.023mg | 0.459mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +524.9% |
| Contains more ProteinProtein | +1224.7% |
| Contains more CarbsCarbs | +4966.7% |
| Contains more WaterWater | +299.7% |
| Contains more OtherOther | +2450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +546% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
| Contains less Sat. FatSaturated fat | -83.6% |
